Izzie_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1466 * 73%
fat: 97.53g
|
protein: 57.57g
|
carbs: 100.92g
- -
Thu 8th: 1889 * 94%
fat: 86.75g
|
protein: 123.42g
|
carbs: 142.63g
- -
Sat 3rd: 815 * 41%
fat: 61.62g
|
protein: 36.59g
|
carbs: 28.18g
- -
January 2024
Sat 13th: 706 * 47%
fat: 49.13g
|
protein: 39.76g
|
carbs: 26.97g
- -
December 2023
Fri 15th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
September 2023
Mon 11th: 698 * 47%
fat: 33.61g
|
protein: 29.47g
|
carbs: 68.81g
- -
Thu 7th: 996 * 66%
fat: 44.38g
|
protein: 68.85g
|
carbs: 72.27g
- -
July 2023
Fri 14th: 598 * 40%
fat: 32.25g
|
protein: 24.00g
|
carbs: 45.00g
- -
November 2022
Sun 27th: 1503 * 100%
fat: 43.75g
|
protein: 10.07g
|
carbs: 84.97g
- -
Thu 17th: 4000 * 267%
fat: 120.00g
|
protein: 200.00g
|
carbs: 120.00g
- -
Tue 15th: 4077 * 272%
fat: 122.88g
|
protein: 187.28g
|
carbs: 255.64g
- -
Mon 14th: 3000 * 200%
fat: 90.00g
|
protein: 150.00g
|
carbs: 90.00g
- -
Sun 13th: 1746 * 116%
fat: 42.71g
|
protein: 60.64g
|
carbs: 279.43g
- -
Sat 12th: 3935 * 262%
fat: 161.58g
|
protein: 192.51g
|
carbs: 177.21g
- -
Fri 11th: 8000 * 533%
fat: 240.00g
|
protein: 400.00g
|
carbs: 240.00g
- -
Thu 10th: 1413 * 94%
fat: 80.58g
|
protein: 61.13g
|
carbs: 124.12g
- -
Wed 9th: 2853 * 190%
fat: 81.79g
|
protein: 123.77g
|
carbs: 395.38g
- -
Tue 8th: 1538 * 103%
fat: 120.01g
|
protein: 62.81g
|
carbs: 74.52g
- -

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