RichEHughes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 140 * 8%
fat: 7.00g
|
protein: 1.00g
|
carbs: 18.00g
2538*  2398
June 2020
Tue 23rd: - - 4020* -
Mon 22nd: - - 3013* -
Sun 21st: - - 3070* -
Sat 20th: - - 3034* -
Fri 19th: - - 1813* -
Thu 18th: - - 2201* -
Wed 17th: - - 2701* -
Tue 16th: - - 2390* -
Mon 15th: - - 2723* -
Sun 14th: - - 2614* -
Sat 13th: - - 3669* -
Fri 12th: - - 1720* -
Thu 11th: - - 2323* -
Wed 10th: - - 2900* -
Tue 9th: - - 3861* -
Mon 8th: - - 3651* -
Sun 7th: - - 3304* -
Sat 6th: - - 2879* -
Fri 5th: - - 1790* -

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