Kayleigh391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1207 * 67%
fat: 34.75g
|
protein: 81.89g
|
carbs: 145.90g
- -
Sat 13th: 2009 * 112%
fat: 122.94g
|
protein: 57.79g
|
carbs: 167.82g
2638*  629
Tue 9th: 880 * 49%
fat: 34.54g
|
protein: 23.43g
|
carbs: 122.63g
- -
Mon 8th: 1856 * 103%
fat: 96.41g
|
protein: 110.92g
|
carbs: 136.35g
2741*  885
Sun 7th: 1992 * 111%
fat: 111.67g
|
protein: 106.76g
|
carbs: 103.58g
3709*  1717
Sat 6th: 2009 * 112%
fat: 85.93g
|
protein: 80.89g
|
carbs: 234.11g
- -
Fri 5th: 1458 * 81%
fat: 53.93g
|
protein: 43.28g
|
carbs: 160.80g
- -
Thu 4th: 2116 * 118%
fat: 140.69g
|
protein: 109.76g
|
carbs: 102.33g
- -
Wed 3rd: 1798 * 100%
fat: 82.41g
|
protein: 87.79g
|
carbs: 179.42g
2707*  909
Tue 2nd: 1790 * 99%
fat: 115.55g
|
protein: 70.48g
|
carbs: 117.33g
2738*  948
Mon 1st: 1647 * 92%
fat: 79.38g
|
protein: 64.47g
|
carbs: 160.35g
2707*  1060
June 2024
Sun 30th: 2998 * 167%
fat: 147.75g
|
protein: 92.88g
|
carbs: 224.68g
- -
Sat 29th: 1904 * 106%
fat: 68.69g
|
protein: 74.50g
|
carbs: 143.60g
- -
Fri 28th: 2255 * 125%
fat: 84.60g
|
protein: 90.12g
|
carbs: 274.30g
- -
Thu 27th: 2054 * 114%
fat: 115.33g
|
protein: 91.97g
|
carbs: 158.43g
- -
Wed 26th: 1675 * 93%
fat: 80.30g
|
protein: 81.51g
|
carbs: 158.60g
2707*  1032
Tue 25th: 731 * 41%
fat: 25.58g
|
protein: 44.85g
|
carbs: 81.24g
- -
Tue 18th: 1816 * 101%
fat: 67.65g
|
protein: 85.54g
|
carbs: 222.21g
- -
Mon 17th: 1807 * 100%
fat: 84.77g
|
protein: 72.54g
|
carbs: 186.53g
2914*  1107
Sun 16th: 1542 * 86%
fat: 67.67g
|
protein: 126.29g
|
carbs: 113.83g
2397*  855

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