| December 2023 |
| Mon 11th: |
1374 *
|
92%
|
fat: 41.81g |
| |
protein: 98.75g |
| |
carbs: 143.36g |
|
-
|
-
|
| Wed 6th: |
1162 *
|
77%
|
fat: 48.05g |
| |
protein: 67.58g |
| |
carbs: 118.36g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
248 *
|
17%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
300 *
|
20%
|
fat: 1.50g |
| |
protein: 6.10g |
| |
carbs: 75.50g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
1121 *
|
75%
|
fat: 15.55g |
| |
protein: 22.37g |
| |
carbs: 99.36g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
160 *
|
11%
|
fat: 1.50g |
| |
protein: 3.35g |
| |
carbs: 38.40g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
270 *
|
18%
|
fat: 17.80g |
| |
protein: 11.25g |
| |
carbs: 16.20g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1098 *
|
73%
|
fat: 51.25g |
| |
protein: 49.73g |
| |
carbs: 104.79g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
1166 *
|
78%
|
fat: 35.98g |
| |
protein: 46.89g |
| |
carbs: 162.43g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
1447 *
|
96%
|
fat: 41.62g |
| |
protein: 92.66g |
| |
carbs: 176.68g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1374 *
|
92%
|
fat: 49.02g |
| |
protein: 77.19g |
| |
carbs: 154.02g |
|
-
|
-
|
| Mon 29th: |
1424 *
|
95%
|
fat: 46.43g |
| |
protein: 91.65g |
| |
carbs: 159.32g |
|
-
|
-
|
| Sun 28th: |
347 *
|
23%
|
fat: 6.95g |
| |
protein: 9.63g |
| |
carbs: 64.25g |
|
-
|
-
|
| Sun 21st: |
1493 *
|
100%
|
fat: 50.01g |
| |
protein: 99.34g |
| |
carbs: 159.37g |
|
-
|
-
|
| Sat 20th: |
522 *
|
35%
|
fat: 15.95g |
| |
protein: 22.70g |
| |
carbs: 59.22g |
|
-
|
-
|
| Fri 19th: |
1680 *
|
112%
|
fat: 58.99g |
| |
protein: 90.83g |
| |
carbs: 194.65g |
|
-
|
-
|
| Thu 18th: |
1434 *
|
96%
|
fat: 81.21g |
| |
protein: 53.13g |
| |
carbs: 115.20g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
87%
|
fat: 50.19g |
| |
protein: 82.39g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sun 14th: |
145 *
|
10%
|
fat: 0.50g |
| |
protein: 4.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 13th: |
1339 *
|
89%
|
fat: 43.40g |
| |
protein: 78.54g |
| |
carbs: 162.34g |
|
-
|
-
|
