Israa Rashed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 8th: 585 * 22%
fat: 45.44g
|
protein: 42.99g
|
carbs: 2.49g
- -
Sun 6th: 71 * 3%
fat: 4.26g
|
protein: 7.74g
|
carbs: 0.00g
- -
Tue 1st: 356 * 13%
fat: 22.07g
|
protein: 14.29g
|
carbs: 26.97g
- -
October 2020
Tue 13th: 765 * 28%
fat: 42.11g
|
protein: 27.30g
|
carbs: 72.30g
- -
Mon 12th: 1139 * 49%
fat: 77.80g
|
protein: 212.62g
|
carbs: 41.24g
4338*  3199
Sun 11th: 494 * 18%
fat: 21.88g
|
protein: 53.06g
|
carbs: 48.53g
- -
January 2020
Sat 25th: 210 * 9%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -

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