| August 2024 |
| Fri 16th: |
328 *
|
30%
|
fat: 9.85g |
| |
protein: 37.04g |
| |
carbs: 20.89g |
|
-
|
-
|
| Thu 15th: |
851 *
|
77%
|
fat: 21.65g |
| |
protein: 82.19g |
| |
carbs: 80.44g |
|
-
|
-
|
| Wed 14th: |
805 *
|
73%
|
fat: 33.60g |
| |
protein: 69.82g |
| |
carbs: 52.71g |
|
-
|
-
|
| Tue 13th: |
893 *
|
81%
|
fat: 37.22g |
| |
protein: 74.72g |
| |
carbs: 68.65g |
|
-
|
-
|
| Mon 12th: |
867 *
|
79%
|
fat: 37.22g |
| |
protein: 73.22g |
| |
carbs: 63.65g |
|
-
|
-
|
| Mon 5th: |
1423 *
|
129%
|
fat: 51.81g |
| |
protein: 83.64g |
| |
carbs: 160.43g |
|
-
|
-
|
| July 2024 |
| Thu 11th: |
202 *
|
18%
|
fat: 7.40g |
| |
protein: 16.36g |
| |
carbs: 16.62g |
|
-
|
-
|
| Wed 10th: |
784 *
|
71%
|
fat: 43.38g |
| |
protein: 48.23g |
| |
carbs: 48.36g |
|
-
|
-
|
| Mon 8th: |
266 *
|
24%
|
fat: 10.90g |
| |
protein: 16.20g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 6th: |
1015 *
|
92%
|
fat: 43.11g |
| |
protein: 30.29g |
| |
carbs: 122.83g |
|
-
|
-
|
| Fri 5th: |
1330
|
121%
|
fat: 55.95g |
| |
protein: 92.41g |
| |
carbs: 113.16g |
|
-
|
-
|
| Thu 4th: |
1516 *
|
138%
|
fat: 59.07g |
| |
protein: 108.26g |
| |
carbs: 140.66g |
|
-
|
-
|
| Wed 3rd: |
897 *
|
82%
|
fat: 26.19g |
| |
protein: 85.35g |
| |
carbs: 75.44g |
|
-
|
-
|
| Tue 2nd: |
1214 *
|
110%
|
fat: 41.28g |
| |
protein: 79.47g |
| |
carbs: 127.06g |
|
-
|
-
|
| Mon 1st: |
1064 *
|
97%
|
fat: 27.41g |
| |
protein: 56.18g |
| |
carbs: 144.89g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
142 *
|
13%
|
fat: 6.33g |
| |
protein: 5.00g |
| |
carbs: 14.32g |
|
-
|
-
|
| Tue 25th: |
1336 *
|
121%
|
fat: 45.19g |
| |
protein: 71.43g |
| |
carbs: 161.42g |
|
-
|
-
|
| Mon 24th: |
1037 *
|
94%
|
fat: 39.97g |
| |
protein: 49.51g |
| |
carbs: 120.76g |
|
-
|
-
|
| Fri 21st: |
150 *
|
14%
|
fat: 0.62g |
| |
protein: 3.52g |
| |
carbs: 34.31g |
|
-
|
-
|
| Thu 20th: |
639 *
|
58%
|
fat: 11.51g |
| |
protein: 44.80g |
| |
carbs: 92.51g |
|
-
|
-
|
