| July 2024 |
| Wed 10th: |
559 *
|
47%
|
fat: 18.53g |
| |
protein: 16.74g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 9th: |
1186 *
|
99%
|
fat: 60.01g |
| |
protein: 56.94g |
| |
carbs: 102.65g |
|
-
|
-
|
| Mon 8th: |
172 *
|
14%
|
fat: 8.55g |
| |
protein: 3.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Wed 3rd: |
272 *
|
23%
|
fat: 9.63g |
| |
protein: 6.24g |
| |
carbs: 42.71g |
|
-
|
-
|
| Tue 2nd: |
1105 *
|
92%
|
fat: 60.18g |
| |
protein: 46.20g |
| |
carbs: 89.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
516 *
|
43%
|
fat: 35.50g |
| |
protein: 8.07g |
| |
carbs: 41.69g |
|
-
|
-
|
| Thu 27th: |
511 *
|
43%
|
fat: 9.94g |
| |
protein: 17.34g |
| |
carbs: 89.46g |
|
-
|
-
|
| Wed 26th: |
491 *
|
41%
|
fat: 24.85g |
| |
protein: 43.13g |
| |
carbs: 25.03g |
|
-
|
-
|
| Tue 25th: |
790 *
|
66%
|
fat: 41.04g |
| |
protein: 21.78g |
| |
carbs: 85.74g |
|
-
|
-
|
| Mon 24th: |
609 *
|
51%
|
fat: 37.05g |
| |
protein: 4.36g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sun 23rd: |
1616 *
|
135%
|
fat: 97.94g |
| |
protein: 98.30g |
| |
carbs: 84.78g |
|
-
|
-
|
| Sat 22nd: |
1536 *
|
128%
|
fat: 75.02g |
| |
protein: 57.32g |
| |
carbs: 126.24g |
|
-
|
-
|
| Fri 21st: |
1502 *
|
125%
|
fat: 78.83g |
| |
protein: 73.01g |
| |
carbs: 131.44g |
|
-
|
-
|
| Thu 20th: |
142 *
|
12%
|
fat: 9.27g |
| |
protein: 2.24g |
| |
carbs: 12.61g |
|
-
|
-
|
| Wed 19th: |
453 *
|
38%
|
fat: 29.33g |
| |
protein: 38.11g |
| |
carbs: 6.59g |
|
-
|
-
|
| Tue 18th: |
480 *
|
40%
|
fat: 15.54g |
| |
protein: 17.74g |
| |
carbs: 70.76g |
|
-
|
-
|
| Mon 17th: |
1803 *
|
150%
|
fat: 81.71g |
| |
protein: 62.68g |
| |
carbs: 175.02g |
|
-
|
-
|
| Sat 15th: |
251 *
|
21%
|
fat: 12.50g |
| |
protein: 2.67g |
| |
carbs: 29.88g |
|
-
|
-
|
| Fri 14th: |
324 *
|
27%
|
fat: 21.49g |
| |
protein: 3.15g |
| |
carbs: 31.33g |
|
-
|
-
|
| Thu 13th: |
2510 *
|
209%
|
fat: 121.30g |
| |
protein: 77.21g |
| |
carbs: 282.02g |
|
-
|
-
|
