,Кира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 752 * 75%
fat: 24.22g
|
protein: 27.34g
|
carbs: 106.80g
- -
Wed 28th: 1770 * 177%
fat: 34.01g
|
protein: 244.51g
|
carbs: 103.52g
- -
Tue 27th: 978 * 98%
fat: 30.58g
|
protein: 75.11g
|
carbs: 97.01g
- -
Mon 26th: 795 * 80%
fat: 18.23g
|
protein: 105.55g
|
carbs: 52.70g
- -
Sat 24th: 1957 * 196%
fat: 18.59g
|
protein: 197.96g
|
carbs: 245.03g
- -
Fri 23rd: 1922 * 192%
fat: 44.24g
|
protein: 114.14g
|
carbs: 225.66g
- -
Thu 22nd: 1189 * 119%
fat: 12.51g
|
protein: 142.84g
|
carbs: 124.49g
- -
Wed 21st: 1028 * 103%
fat: 17.07g
|
protein: 114.49g
|
carbs: 94.20g
- -
Tue 20th: 1237 * 124%
fat: 17.70g
|
protein: 113.28g
|
carbs: 148.49g
- -
Mon 19th: 1195 * 120%
fat: 24.97g
|
protein: 120.34g
|
carbs: 108.73g
- -
Sun 18th: 1249 * 125%
fat: 18.45g
|
protein: 78.04g
|
carbs: 196.45g
- -
Sat 17th: 5200 * 520%
fat: 320.00g
|
protein: 60.00g
|
carbs: 530.00g
- -
Fri 16th: 5783 * 578%
fat: 332.20g
|
protein: 111.75g
|
carbs: 590.70g
- -
Thu 15th: 4587 * 459%
fat: 179.83g
|
protein: 186.50g
|
carbs: 529.35g
- -
Wed 14th: 992 * 99%
fat: 20.12g
|
protein: 120.96g
|
carbs: 73.36g
- -
Tue 13th: 1769 * 177%
fat: 26.25g
|
protein: 138.30g
|
carbs: 231.62g
- -
Mon 12th: 946 * 95%
fat: 15.15g
|
protein: 107.96g
|
carbs: 80.66g
- -
Sun 11th: 3481 * 348%
fat: 173.00g
|
protein: 191.70g
|
carbs: 291.75g
- -
Sat 10th: 5800 * 580%
fat: 322.99g
|
protein: 184.82g
|
carbs: 547.47g
- -
Fri 9th: 3489 * 349%
fat: 101.50g
|
protein: 165.69g
|
carbs: 451.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.