| February 2024 |
| Mon 5th: |
1040 *
|
61%
|
fat: 58.90g |
| |
protein: 69.34g |
| |
carbs: 63.76g |
|
-
|
-
|
| Fri 2nd: |
444 *
|
26%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Thu 1st: |
897 *
|
53%
|
fat: 42.38g |
| |
protein: 67.28g |
| |
carbs: 62.86g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
878 *
|
52%
|
fat: 28.71g |
| |
protein: 60.52g |
| |
carbs: 92.52g |
|
-
|
-
|
| Tue 30th: |
460 *
|
27%
|
fat: 21.58g |
| |
protein: 31.65g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 29th: |
1388 *
|
82%
|
fat: 57.95g |
| |
protein: 84.44g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 25th: |
362 *
|
21%
|
fat: 11.03g |
| |
protein: 11.29g |
| |
carbs: 54.71g |
|
-
|
-
|
| Wed 24th: |
1315 *
|
77%
|
fat: 54.32g |
| |
protein: 93.50g |
| |
carbs: 120.15g |
|
-
|
-
|
| Wed 17th: |
805 *
|
47%
|
fat: 38.14g |
| |
protein: 60.48g |
| |
carbs: 53.06g |
|
-
|
-
|
| Tue 16th: |
786 *
|
46%
|
fat: 23.72g |
| |
protein: 43.06g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 15th: |
998 *
|
59%
|
fat: 42.82g |
| |
protein: 60.31g |
| |
carbs: 94.72g |
|
-
|
-
|
| Sat 13th: |
859 *
|
51%
|
fat: 25.94g |
| |
protein: 81.65g |
| |
carbs: 65.72g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1357 *
|
80%
|
fat: 56.07g |
| |
protein: 83.88g |
| |
carbs: 136.73g |
|
-
|
-
|
| Fri 4th: |
329 *
|
19%
|
fat: 15.33g |
| |
protein: 26.35g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 3rd: |
1145 *
|
67%
|
fat: 43.26g |
| |
protein: 79.47g |
| |
carbs: 114.70g |
|
-
|
-
|
| Wed 2nd: |
893 *
|
53%
|
fat: 37.19g |
| |
protein: 89.48g |
| |
carbs: 49.21g |
|
-
|
-
|
| Tue 1st: |
377 *
|
22%
|
fat: 24.64g |
| |
protein: 10.58g |
| |
carbs: 27.57g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
670 *
|
39%
|
fat: 34.11g |
| |
protein: 73.72g |
| |
carbs: 12.27g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
936 *
|
55%
|
fat: 50.91g |
| |
protein: 68.29g |
| |
carbs: 51.56g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
783 *
|
46%
|
fat: 39.54g |
| |
protein: 44.17g |
| |
carbs: 47.00g |
|
-
|
-
|
