| July 2024 |
| Thu 11th: |
-
|
-
|
|
1799*
|
-
|
| Wed 10th: |
-
|
-
|
|
1744*
|
-
|
| Tue 9th: |
-
|
-
|
|
1703*
|
-
|
| Mon 8th: |
-
|
-
|
|
1651*
|
-
|
| Sun 7th: |
320 *
|
21%
|
fat: 10.68g |
| |
protein: 19.94g |
| |
carbs: 36.22g |
|
1645*
|
 1325
|
| Sat 6th: |
361 *
|
24%
|
fat: 12.50g |
| |
protein: 18.05g |
| |
carbs: 44.87g |
|
1753*
|
1392
|
| Fri 5th: |
-
|
-
|
|
2086*
|
-
|
| Thu 4th: |
620 *
|
41%
|
fat: 16.38g |
| |
protein: 54.99g |
| |
carbs: 59.10g |
|
1778*
|
1158
|
| Wed 3rd: |
-
|
-
|
|
1663*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1837*
|
-
|
| Mon 1st: |
396 *
|
26%
|
fat: 10.91g |
| |
protein: 21.45g |
| |
carbs: 55.39g |
|
1713*
|
1317
|
| June 2024 |
| Sun 30th: |
500 *
|
33%
|
fat: 16.78g |
| |
protein: 38.98g |
| |
carbs: 42.60g |
|
1822*
|
1322
|
| Sat 29th: |
812 *
|
54%
|
fat: 24.13g |
| |
protein: 72.52g |
| |
carbs: 71.02g |
|
1759*
|
947
|
| Fri 28th: |
744 *
|
50%
|
fat: 18.31g |
| |
protein: 60.36g |
| |
carbs: 79.42g |
|
2005*
|
1261
|
| Thu 27th: |
161 *
|
11%
|
fat: 3.24g |
| |
protein: 32.80g |
| |
carbs: 7.31g |
|
1765*
|
1604
|
| Wed 26th: |
210 *
|
14%
|
fat: 7.44g |
| |
protein: 33.89g |
| |
carbs: 8.95g |
|
1763*
|
1553
|
| Tue 25th: |
-
|
-
|
|
1637*
|
-
|
| Mon 24th: |
253 *
|
17%
|
fat: 9.02g |
| |
protein: 10.21g |
| |
carbs: 33.26g |
|
1727*
|
1474
|
| Sun 23rd: |
1400 *
|
93%
|
fat: 37.36g |
| |
protein: 105.43g |
| |
carbs: 151.50g |
|
1932*
|
532
|
| Sat 22nd: |
972 *
|
65%
|
fat: 29.35g |
| |
protein: 74.98g |
| |
carbs: 94.26g |
|
1849*
|
877
|
