| Daily Average: |
Exercise: 1761kcal |
|
Food: 424kcal |
(Fat: 12.62g, Protein: 28.61g, Carbs: 48.90g) |
| Monthly Total: |
Exercise: 19372kcal |
|
Food: 1697kcal |
(Fat: 50.47g, Protein: 114.43g, Carbs: 195.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1317 |
|
2
|
3
|
4
|
Net -1158 |
|
5
|
6
|
Net -1392 |
|
7
|
Net -1325 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(424 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
* Based on RedflowerSV's RDI of 1500 calories (21 Apr 24)
|
