| August 2024 |
| Thu 1st: |
410 *
|
26%
|
fat: 19.50g |
| |
protein: 26.82g |
| |
carbs: 33.50g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
540 *
|
34%
|
fat: 13.54g |
| |
protein: 28.51g |
| |
carbs: 78.75g |
|
-
|
-
|
| Sun 2nd: |
602 *
|
38%
|
fat: 17.31g |
| |
protein: 31.75g |
| |
carbs: 80.69g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
320 *
|
20%
|
fat: 15.99g |
| |
protein: 7.25g |
| |
carbs: 38.04g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
486 *
|
30%
|
fat: 10.57g |
| |
protein: 19.52g |
| |
carbs: 80.78g |
|
-
|
-
|
| Thu 11th: |
555 *
|
35%
|
fat: 23.58g |
| |
protein: 36.39g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 10th: |
103 *
|
6%
|
fat: 2.91g |
| |
protein: 3.87g |
| |
carbs: 15.23g |
|
-
|
-
|
| Tue 9th: |
436 *
|
27%
|
fat: 4.77g |
| |
protein: 8.16g |
| |
carbs: 92.20g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
250 *
|
16%
|
fat: 12.26g |
| |
protein: 25.82g |
| |
carbs: 7.81g |
|
-
|
-
|
| Sat 4th: |
347 *
|
22%
|
fat: 18.30g |
| |
protein: 19.12g |
| |
carbs: 26.36g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
424 *
|
26%
|
fat: 9.03g |
| |
protein: 40.69g |
| |
carbs: 43.35g |
|
-
|
-
|
| Sun 3rd: |
700 *
|
44%
|
fat: 13.34g |
| |
protein: 48.27g |
| |
carbs: 97.37g |
|
-
|
-
|
| Sat 2nd: |
298 *
|
19%
|
fat: 7.34g |
| |
protein: 36.76g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 1st: |
1061 *
|
66%
|
fat: 31.48g |
| |
protein: 39.05g |
| |
carbs: 160.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
474 *
|
30%
|
fat: 23.95g |
| |
protein: 26.48g |
| |
carbs: 48.20g |
|
-
|
-
|
| Wed 30th: |
826 *
|
52%
|
fat: 26.83g |
| |
protein: 37.47g |
| |
carbs: 115.07g |
|
-
|
-
|
| Tue 29th: |
936 *
|
58%
|
fat: 22.30g |
| |
protein: 33.48g |
| |
carbs: 157.27g |
|
-
|
-
|
| Mon 28th: |
689 *
|
43%
|
fat: 30.24g |
| |
protein: 39.55g |
| |
carbs: 62.29g |
|
-
|
-
|
| Mon 14th: |
309 *
|
19%
|
fat: 6.50g |
| |
protein: 14.36g |
| |
carbs: 51.30g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
577 *
|
36%
|
fat: 29.34g |
| |
protein: 19.58g |
| |
carbs: 64.64g |
|
-
|
-
|
