| August 2024 |
| Sun 11th: |
1245 *
|
89%
|
fat: 44.46g |
| |
protein: 68.50g |
| |
carbs: 100.48g |
|
-
|
-
|
| Sat 10th: |
1255 *
|
90%
|
fat: 43.09g |
| |
protein: 63.26g |
| |
carbs: 113.27g |
|
-
|
-
|
| Fri 9th: |
1319 *
|
94%
|
fat: 29.10g |
| |
protein: 45.45g |
| |
carbs: 148.67g |
|
-
|
-
|
| Thu 8th: |
1234 *
|
88%
|
fat: 31.51g |
| |
protein: 84.86g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 7th: |
1324 *
|
95%
|
fat: 44.44g |
| |
protein: 66.63g |
| |
carbs: 130.77g |
|
-
|
-
|
| Tue 6th: |
1266 *
|
90%
|
fat: 42.73g |
| |
protein: 58.69g |
| |
carbs: 107.99g |
|
-
|
-
|
| Mon 5th: |
1200 *
|
86%
|
fat: 48.28g |
| |
protein: 56.00g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sun 4th: |
1304 *
|
93%
|
fat: 32.84g |
| |
protein: 55.08g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sat 3rd: |
1456 *
|
104%
|
fat: 45.47g |
| |
protein: 48.67g |
| |
carbs: 177.60g |
|
-
|
-
|
| Fri 2nd: |
1338 *
|
96%
|
fat: 41.85g |
| |
protein: 51.01g |
| |
carbs: 151.94g |
|
-
|
-
|
| Thu 1st: |
1314 *
|
94%
|
fat: 46.48g |
| |
protein: 45.00g |
| |
carbs: 129.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1254 *
|
90%
|
fat: 46.17g |
| |
protein: 76.50g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 30th: |
1382 *
|
99%
|
fat: 50.78g |
| |
protein: 85.36g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 29th: |
1065 *
|
76%
|
fat: 34.43g |
| |
protein: 47.69g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 28th: |
1251 *
|
89%
|
fat: 51.50g |
| |
protein: 69.05g |
| |
carbs: 135.76g |
|
-
|
-
|
| Sat 27th: |
1355 *
|
97%
|
fat: 31.28g |
| |
protein: 39.57g |
| |
carbs: 182.77g |
|
-
|
-
|
| Fri 26th: |
1355 *
|
97%
|
fat: 34.79g |
| |
protein: 38.28g |
| |
carbs: 166.64g |
|
-
|
-
|
| Thu 25th: |
1369 *
|
98%
|
fat: 42.18g |
| |
protein: 62.74g |
| |
carbs: 141.91g |
|
-
|
-
|
| Wed 24th: |
1243 *
|
89%
|
fat: 22.56g |
| |
protein: 55.74g |
| |
carbs: 151.84g |
|
-
|
-
|
| Tue 23rd: |
1284 *
|
92%
|
fat: 34.98g |
| |
protein: 54.39g |
| |
carbs: 121.10g |
|
-
|
-
|
