| August 2024 |
| Wed 14th: |
557 *
|
46%
|
fat: 19.19g |
| |
protein: 20.43g |
| |
carbs: 75.17g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
459 *
|
38%
|
fat: 19.71g |
| |
protein: 11.71g |
| |
carbs: 56.63g |
|
-
|
-
|
| Tue 11th: |
752 *
|
63%
|
fat: 27.81g |
| |
protein: 39.13g |
| |
carbs: 85.57g |
|
-
|
-
|
| Mon 10th: |
897 *
|
75%
|
fat: 38.46g |
| |
protein: 31.97g |
| |
carbs: 105.76g |
|
-
|
-
|
| Tue 4th: |
884 *
|
74%
|
fat: 30.42g |
| |
protein: 32.30g |
| |
carbs: 115.93g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
459 *
|
38%
|
fat: 19.59g |
| |
protein: 16.52g |
| |
carbs: 53.74g |
|
-
|
-
|
| Mon 27th: |
1090 *
|
91%
|
fat: 48.18g |
| |
protein: 40.49g |
| |
carbs: 121.51g |
|
-
|
-
|
| Fri 24th: |
632 *
|
53%
|
fat: 10.08g |
| |
protein: 18.93g |
| |
carbs: 118.94g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
302 *
|
25%
|
fat: 4.68g |
| |
protein: 18.58g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 16th: |
983 *
|
82%
|
fat: 34.79g |
| |
protein: 44.17g |
| |
carbs: 127.44g |
|
-
|
-
|
| Tue 9th: |
258 *
|
22%
|
fat: 17.36g |
| |
protein: 13.72g |
| |
carbs: 11.58g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
301 *
|
25%
|
fat: 12.25g |
| |
protein: 7.59g |
| |
carbs: 39.25g |
|
-
|
-
|
| Fri 12th: |
361 *
|
30%
|
fat: 15.18g |
| |
protein: 21.74g |
| |
carbs: 32.12g |
|
-
|
-
|
| Tue 9th: |
759 *
|
63%
|
fat: 42.23g |
| |
protein: 34.77g |
| |
carbs: 59.60g |
|
-
|
-
|
| Mon 8th: |
603 *
|
50%
|
fat: 36.05g |
| |
protein: 16.76g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sat 6th: |
363 *
|
30%
|
fat: 14.77g |
| |
protein: 24.06g |
| |
carbs: 33.08g |
|
-
|
-
|
| Fri 5th: |
1041 *
|
87%
|
fat: 53.29g |
| |
protein: 25.40g |
| |
carbs: 124.54g |
|
-
|
-
|
| Thu 4th: |
605 *
|
50%
|
fat: 26.31g |
| |
protein: 24.29g |
| |
carbs: 70.79g |
|
-
|
-
|
| Tue 2nd: |
762 *
|
64%
|
fat: 23.37g |
| |
protein: 58.56g |
| |
carbs: 80.48g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
120 *
|
10%
|
fat: 6.50g |
| |
protein: 6.44g |
| |
carbs: 9.04g |
|
-
|
-
|
