| Daily Average: |
Exercise: 2278kcal |
|
Food: 1644kcal |
(Fat: 57.47g, Protein: 130.61g, Carbs: 149.26g) |
| Monthly Total: |
Exercise: 34169kcal |
|
Food: 13152kcal |
(Fat: 459.73g, Protein: 1044.85g, Carbs: 1194.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 679 |
|
2
 |
Net -293 |
|
3
|
Net -170 |
|
4
|
Net 118 |
|
5
|
Net -90 |
|
6
|
Net -512 |
|
7
|
Net -591 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1563 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1644 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
* Based on Лучше, чем вчера's RDI of 1840 calories (22 Jun 24)
|
