| January 2023 |
| Sun 22nd: |
744 *
|
46%
|
fat: 43.97g |
| |
protein: 42.18g |
| |
carbs: 46.38g |
|
-
|
-
|
| Sat 21st: |
687 *
|
43%
|
fat: 56.68g |
| |
protein: 35.75g |
| |
carbs: 8.60g |
|
-
|
-
|
| Mon 16th: |
718 *
|
45%
|
fat: 33.92g |
| |
protein: 38.61g |
| |
carbs: 70.67g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
77 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 5th: |
955 *
|
60%
|
fat: 20.59g |
| |
protein: 39.88g |
| |
carbs: 155.55g |
|
-
|
-
|
| Sat 3rd: |
-
|
-
|
|
118*
|
-
|
| Fri 2nd: |
1257 *
|
79%
|
fat: 38.71g |
| |
protein: 52.66g |
| |
carbs: 172.77g |
|
-
|
-
|
| Thu 1st: |
1552 *
|
97%
|
fat: 62.03g |
| |
protein: 84.22g |
| |
carbs: 160.37g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1619 *
|
101%
|
fat: 52.41g |
| |
protein: 68.91g |
| |
carbs: 216.68g |
|
-
|
-
|
| Mon 28th: |
458 *
|
29%
|
fat: 15.56g |
| |
protein: 35.74g |
| |
carbs: 46.33g |
|
-
|
-
|
| Sun 27th: |
98 *
|
6%
|
fat: 5.70g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
872 *
|
58%
|
fat: 63.09g |
| |
protein: 44.65g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sat 3rd: |
467 *
|
31%
|
fat: 7.81g |
| |
protein: 10.22g |
| |
carbs: 98.39g |
|
-
|
-
|
| Fri 2nd: |
1028 *
|
69%
|
fat: 62.16g |
| |
protein: 69.71g |
| |
carbs: 52.32g |
|
-
|
-
|
| Thu 1st: |
1380 *
|
92%
|
fat: 98.31g |
| |
protein: 67.88g |
| |
carbs: 62.88g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
953 *
|
64%
|
fat: 53.26g |
| |
protein: 70.22g |
| |
carbs: 48.98g |
|
-
|
-
|
| Tue 30th: |
1015 *
|
68%
|
fat: 66.69g |
| |
protein: 71.04g |
| |
carbs: 31.46g |
|
-
|
-
|
| Mon 29th: |
1047 *
|
70%
|
fat: 72.06g |
| |
protein: 74.42g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sun 28th: |
1532 *
|
102%
|
fat: 127.78g |
| |
protein: 62.26g |
| |
carbs: 39.10g |
|
1521*
|
 11
|
| Sat 27th: |
1257 *
|
84%
|
fat: 99.70g |
| |
protein: 64.75g |
| |
carbs: 28.80g |
|
1668*
|
 411
|
| Fri 26th: |
891 *
|
59%
|
fat: 64.43g |
| |
protein: 50.66g |
| |
carbs: 32.27g |
|
1897*
|
1006
|
