| April 2024 |
| Thu 11th: |
172 *
|
12%
|
fat: 11.57g |
| |
protein: 10.19g |
| |
carbs: 7.24g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
1219 *
|
87%
|
fat: 54.50g |
| |
protein: 87.47g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 18th: |
1126 *
|
80%
|
fat: 60.36g |
| |
protein: 86.51g |
| |
carbs: 56.43g |
|
-
|
-
|
| Wed 13th: |
1181 *
|
84%
|
fat: 61.23g |
| |
protein: 38.84g |
| |
carbs: 121.93g |
|
-
|
-
|
| Tue 12th: |
209 *
|
15%
|
fat: 10.79g |
| |
protein: 14.88g |
| |
carbs: 13.19g |
|
-
|
-
|
| Mon 4th: |
1092 *
|
78%
|
fat: 47.36g |
| |
protein: 88.08g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sun 3rd: |
112 *
|
8%
|
fat: 1.22g |
| |
protein: 23.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
910 *
|
65%
|
fat: 35.17g |
| |
protein: 49.56g |
| |
carbs: 104.03g |
|
-
|
-
|
| Sat 17th: |
790 *
|
56%
|
fat: 27.44g |
| |
protein: 36.57g |
| |
carbs: 100.95g |
|
-
|
-
|
| Fri 16th: |
946 *
|
68%
|
fat: 11.71g |
| |
protein: 17.18g |
| |
carbs: 67.72g |
|
-
|
-
|
| Thu 15th: |
62 *
|
4%
|
fat: 0.52g |
| |
protein: 0.87g |
| |
carbs: 13.92g |
|
-
|
-
|
| Wed 14th: |
783 *
|
56%
|
fat: 31.93g |
| |
protein: 70.12g |
| |
carbs: 46.27g |
|
-
|
-
|
| Mon 12th: |
785 *
|
56%
|
fat: 39.33g |
| |
protein: 62.47g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sun 11th: |
658 *
|
47%
|
fat: 23.33g |
| |
protein: 44.09g |
| |
carbs: 67.64g |
|
-
|
-
|
| Sat 10th: |
822 *
|
59%
|
fat: 21.88g |
| |
protein: 111.10g |
| |
carbs: 55.40g |
|
-
|
-
|
| Wed 7th: |
1090 *
|
78%
|
fat: 52.84g |
| |
protein: 49.23g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 6th: |
684 *
|
49%
|
fat: 40.07g |
| |
protein: 31.18g |
| |
carbs: 51.28g |
|
-
|
-
|
| Mon 5th: |
1009 *
|
72%
|
fat: 54.68g |
| |
protein: 84.29g |
| |
carbs: 37.86g |
|
-
|
-
|
| Thu 1st: |
1028 *
|
73%
|
fat: 72.34g |
| |
protein: 57.16g |
| |
carbs: 39.40g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
594 *
|
42%
|
fat: 24.60g |
| |
protein: 48.55g |
| |
carbs: 44.08g |
|
-
|
-
|
