Siirisisko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 70 * 4%
fat: 0.96g
|
protein: 2.16g
|
carbs: 13.06g
- -
Sat 15th: 291 * 18%
fat: 11.53g
|
protein: 12.10g
|
carbs: 34.52g
- -
Thu 13th: 1313 * 82%
fat: 51.18g
|
protein: 46.10g
|
carbs: 165.23g
- -
Wed 12th: 1357 * 85%
fat: 43.03g
|
protein: 87.22g
|
carbs: 152.25g
- -
Tue 11th: 1471 * 92%
fat: 78.52g
|
protein: 53.52g
|
carbs: 135.44g
- -
Sun 9th: 1755 * 110%
fat: 66.50g
|
protein: 75.42g
|
carbs: 206.92g
- -
Fri 7th: 414 * 26%
fat: 16.69g
|
protein: 14.99g
|
carbs: 50.72g
- -
May 2024
Wed 8th: 372 * 23%
fat: 5.57g
|
protein: 16.01g
|
carbs: 60.65g
- -
Sun 5th: 1382 * 86%
fat: 60.25g
|
protein: 75.83g
|
carbs: 128.21g
- -
Fri 3rd: 1748 * 109%
fat: 61.81g
|
protein: 58.85g
|
carbs: 230.27g
- -
Thu 2nd: 1541 * 96%
fat: 74.45g
|
protein: 60.25g
|
carbs: 158.31g
- -
April 2024
Thu 25th: 1334 * 83%
fat: 57.70g
|
protein: 32.57g
|
carbs: 169.43g
- -
Mon 22nd: 1232 * 77%
fat: 44.55g
|
protein: 51.27g
|
carbs: 157.01g
- -
Sun 21st: 243 * 15%
fat: 10.90g
|
protein: 8.78g
|
carbs: 27.17g
- -
Sat 20th: 1689 * 106%
fat: 69.84g
|
protein: 66.71g
|
carbs: 171.72g
- -
Fri 19th: 1810 * 113%
fat: 107.44g
|
protein: 54.30g
|
carbs: 158.15g
- -
Thu 18th: 1278 * 80%
fat: 50.67g
|
protein: 49.37g
|
carbs: 157.57g
- -
Tue 16th: 1467 * 92%
fat: 52.88g
|
protein: 62.89g
|
carbs: 182.09g
- -
Sun 14th: 1339 * 84%
fat: 37.25g
|
protein: 50.52g
|
carbs: 196.30g
- -
Sat 13th: 1887 * 118%
fat: 91.69g
|
protein: 58.87g
|
carbs: 211.46g
- -

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