| September 2016 |
| April 2013 |
| Tue 23rd: |
2199
|
56%
|
fat: 50.43g |
| |
protein: 148.46g |
| |
carbs: 289.91g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
2247 *
|
58%
|
fat: 48.50g |
| |
protein: 191.00g |
| |
carbs: 262.00g |
|
-
|
-
|
| Mon 24th: |
2447 *
|
63%
|
fat: 58.50g |
| |
protein: 224.00g |
| |
carbs: 268.00g |
|
-
|
-
|
| Fri 21st: |
1788 *
|
46%
|
fat: 54.50g |
| |
protein: 132.00g |
| |
carbs: 202.50g |
|
-
|
-
|
| Thu 20th: |
2707 *
|
69%
|
fat: 65.50g |
| |
protein: 262.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Wed 19th: |
2766 *
|
71%
|
fat: 133.00g |
| |
protein: 181.60g |
| |
carbs: 221.10g |
|
-
|
-
|
| January 2012 |
| Mon 23rd: |
3193
|
82%
|
fat: 66.40g |
| |
protein: 242.82g |
| |
carbs: 405.18g |
|
-
|
-
|
| Wed 18th: |
3273
|
84%
|
fat: 64.77g |
| |
protein: 218.30g |
| |
carbs: 457.00g |
|
-
|
-
|
| Tue 17th: |
3210
|
82%
|
fat: 87.84g |
| |
protein: 224.10g |
| |
carbs: 381.00g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
1880
|
48%
|
fat: 40.50g |
| |
protein: 138.50g |
| |
carbs: 236.50g |
|
-
|
-
|
| Thu 1st: |
3230 *
|
83%
|
fat: 61.00g |
| |
protein: 226.50g |
| |
carbs: 445.50g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
3045
|
78%
|
fat: 76.00g |
| |
protein: 224.00g |
| |
carbs: 379.00g |
|
-
|
-
|
| Tue 29th: |
3445
|
88%
|
fat: 75.00g |
| |
protein: 256.50g |
| |
carbs: 451.00g |
|
-
|
-
|
| Mon 28th: |
3420
|
88%
|
fat: 67.25g |
| |
protein: 270.00g |
| |
carbs: 427.00g |
|
1655
|
 1765
|
| January 2011 |
| Mon 24th: |
-
|
-
|
|
1669*
|
-
|
| Thu 20th: |
-
|
-
|
|
2347*
|
-
|
