| August 2024 |
| Fri 9th: |
1551 *
|
82%
|
fat: 41.76g |
| |
protein: 113.04g |
| |
carbs: 188.26g |
|
-
|
-
|
| Wed 7th: |
1665 *
|
88%
|
fat: 74.44g |
| |
protein: 139.01g |
| |
carbs: 111.57g |
|
-
|
-
|
| Tue 6th: |
1621 *
|
85%
|
fat: 30.86g |
| |
protein: 92.49g |
| |
carbs: 258.81g |
|
-
|
-
|
| Mon 5th: |
1446 *
|
76%
|
fat: 47.29g |
| |
protein: 110.12g |
| |
carbs: 143.45g |
|
-
|
-
|
| Fri 2nd: |
897 *
|
47%
|
fat: 53.32g |
| |
protein: 42.94g |
| |
carbs: 61.77g |
|
-
|
-
|
| Thu 1st: |
410 *
|
22%
|
fat: 16.55g |
| |
protein: 34.10g |
| |
carbs: 30.42g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
1544 *
|
81%
|
fat: 46.55g |
| |
protein: 117.49g |
| |
carbs: 167.23g |
|
-
|
-
|
| Sun 21st: |
1427 *
|
75%
|
fat: 55.80g |
| |
protein: 106.58g |
| |
carbs: 124.34g |
|
-
|
-
|
| Mon 15th: |
1267 *
|
67%
|
fat: 45.10g |
| |
protein: 108.35g |
| |
carbs: 108.23g |
|
-
|
-
|
| Sun 14th: |
1306 *
|
69%
|
fat: 63.38g |
| |
protein: 66.74g |
| |
carbs: 123.74g |
|
-
|
-
|
| Sat 13th: |
1377 *
|
72%
|
fat: 57.83g |
| |
protein: 98.88g |
| |
carbs: 114.94g |
|
-
|
-
|
| Fri 12th: |
872 *
|
46%
|
fat: 27.19g |
| |
protein: 81.15g |
| |
carbs: 79.62g |
|
-
|
-
|
| Thu 11th: |
889 *
|
47%
|
fat: 34.89g |
| |
protein: 72.37g |
| |
carbs: 71.68g |
|
-
|
-
|
| Fri 5th: |
735 *
|
39%
|
fat: 30.14g |
| |
protein: 53.95g |
| |
carbs: 62.60g |
|
-
|
-
|
| Wed 3rd: |
1477 *
|
78%
|
fat: 76.17g |
| |
protein: 93.00g |
| |
carbs: 105.88g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
703 *
|
37%
|
fat: 18.31g |
| |
protein: 54.64g |
| |
carbs: 85.23g |
|
-
|
-
|
| Wed 26th: |
1132 *
|
60%
|
fat: 35.02g |
| |
protein: 75.29g |
| |
carbs: 131.10g |
|
-
|
-
|
| Tue 25th: |
1151 *
|
61%
|
fat: 44.98g |
| |
protein: 81.31g |
| |
carbs: 108.55g |
|
-
|
-
|
| Mon 24th: |
1676 *
|
88%
|
fat: 47.01g |
| |
protein: 115.97g |
| |
carbs: 203.23g |
|
-
|
-
|
| Sun 23rd: |
1383 *
|
73%
|
fat: 50.11g |
| |
protein: 94.62g |
| |
carbs: 142.20g |
|
-
|
-
|
