Allyson9905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: - - 2975* -
Wed 5th: - - 2519* -
June 2015
Thu 18th: - - 3343* -
Tue 16th: - - 2963* -
Sat 13th: - - 2899* -
Thu 11th: - - 2963* -
Wed 10th: - - 2899* -
Tue 9th: - - 2925* -
April 2012
Sat 28th: - - 2512* -
March 2012
Fri 23rd: 290 * 17%
fat: 15.50g
|
protein: 10.00g
|
carbs: 32.00g
- -
Thu 22nd: 1031 * 61%
fat: 30.90g
|
protein: 45.03g
|
carbs: 149.71g
- -
Wed 21st: 801 * 47%
fat: 23.90g
|
protein: 20.03g
|
carbs: 132.71g
- -
Tue 20th: 1135 * 67%
fat: 43.16g
|
protein: 41.12g
|
carbs: 154.06g
- -
Mon 19th: 1717 * 101%
fat: 67.55g
|
protein: 44.84g
|
carbs: 240.42g
- -
Thu 8th: 1814 * 107%
fat: 37.69g
|
protein: 63.40g
|
carbs: 320.95g
- -
Wed 7th: 651 * 38%
fat: 36.24g
|
protein: 18.36g
|
carbs: 64.06g
- -
Tue 6th: 998 * 59%
fat: 18.23g
|
protein: 63.39g
|
carbs: 150.18g
- -
Mon 5th: 452 * 27%
fat: 17.42g
|
protein: 11.00g
|
carbs: 63.27g
- -
Sun 4th: 793 * 47%
fat: 35.00g
|
protein: 10.50g
|
carbs: 113.00g
- -
February 2012
Mon 27th: 383 * 23%
fat: 8.42g
|
protein: 26.50g
|
carbs: 49.16g
- -
Thu 23rd: 240 * 14%
fat: 6.00g
|
protein: 3.00g
|
carbs: 40.50g
2808*  2568
Wed 22nd: 502 * 30%
fat: 21.17g
|
protein: 3.95g
|
carbs: 70.11g
- -
Tue 21st: 570 * 34%
fat: 24.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Mon 20th: 1448 * 85%
fat: 68.98g
|
protein: 68.70g
|
carbs: 162.27g
- -
Sun 19th: 1070 * 63%
fat: 42.00g
|
protein: 44.00g
|
carbs: 159.00g
- -
Fri 17th: 160 * 9%
fat: 4.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Thu 16th: 779 * 46%
fat: 24.93g
|
protein: 18.25g
|
carbs: 100.22g
- -
Wed 15th: 620 * 36%
fat: 34.00g
|
protein: 34.00g
|
carbs: 46.00g
- -
Tue 14th: 834 * 49%
fat: 31.00g
|
protein: 34.00g
|
carbs: 105.00g
- -

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