| October 2023 |
| Tue 10th: |
1585 *
|
106%
|
fat: 41.83g |
| |
protein: 158.35g |
| |
carbs: 136.72g |
|
-
|
-
|
| Mon 9th: |
1282 *
|
85%
|
fat: 41.49g |
| |
protein: 122.67g |
| |
carbs: 99.20g |
|
-
|
-
|
| Fri 6th: |
1039 *
|
69%
|
fat: 38.49g |
| |
protein: 74.88g |
| |
carbs: 92.66g |
|
-
|
-
|
| Thu 5th: |
1361 *
|
91%
|
fat: 50.12g |
| |
protein: 159.99g |
| |
carbs: 56.29g |
|
-
|
-
|
| Wed 4th: |
1273 *
|
85%
|
fat: 51.81g |
| |
protein: 149.90g |
| |
carbs: 44.26g |
|
-
|
-
|
| Tue 3rd: |
1184 *
|
79%
|
fat: 46.35g |
| |
protein: 149.42g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 2nd: |
1086 *
|
72%
|
fat: 33.98g |
| |
protein: 114.62g |
| |
carbs: 77.80g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
712 *
|
47%
|
fat: 26.25g |
| |
protein: 106.13g |
| |
carbs: 6.24g |
|
-
|
-
|
| Mon 18th: |
1037 *
|
69%
|
fat: 42.45g |
| |
protein: 127.72g |
| |
carbs: 32.58g |
|
-
|
-
|
| Wed 13th: |
789 *
|
53%
|
fat: 39.84g |
| |
protein: 96.15g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 12th: |
1014 *
|
68%
|
fat: 49.74g |
| |
protein: 114.16g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 11th: |
1428 *
|
95%
|
fat: 65.51g |
| |
protein: 169.66g |
| |
carbs: 29.45g |
|
4951*
|
 3523
|
| Wed 6th: |
384 *
|
26%
|
fat: 17.78g |
| |
protein: 24.15g |
| |
carbs: 29.97g |
|
-
|
-
|
| Tue 5th: |
443 *
|
30%
|
fat: 22.11g |
| |
protein: 32.44g |
| |
carbs: 25.99g |
|
-
|
-
|
| Mon 4th: |
1643 *
|
110%
|
fat: 57.07g |
| |
protein: 134.61g |
| |
carbs: 147.54g |
|
-
|
-
|
| Fri 1st: |
600 *
|
40%
|
fat: 28.70g |
| |
protein: 24.66g |
| |
carbs: 59.23g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
252 *
|
17%
|
fat: 3.85g |
| |
protein: 25.55g |
| |
carbs: 29.40g |
|
-
|
-
|
| Wed 17th: |
3107 *
|
207%
|
fat: 93.71g |
| |
protein: 234.91g |
| |
carbs: 327.52g |
|
-
|
-
|
| Tue 16th: |
1199 *
|
80%
|
fat: 22.40g |
| |
protein: 102.07g |
| |
carbs: 141.55g |
|
-
|
-
|
| Fri 5th: |
1064 *
|
71%
|
fat: 17.12g |
| |
protein: 98.48g |
| |
carbs: 131.54g |
|
-
|
-
|
