| March 2020 |
| Tue 3rd: |
180 *
|
15%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
513 *
|
41%
|
fat: 12.83g |
| |
protein: 34.96g |
| |
carbs: 65.67g |
|
-
|
-
|
| Thu 20th: |
1523 *
|
123%
|
fat: 83.33g |
| |
protein: 70.96g |
| |
carbs: 163.67g |
|
-
|
-
|
| Mon 17th: |
1306 *
|
105%
|
fat: 53.55g |
| |
protein: 87.77g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 16th: |
1270 *
|
102%
|
fat: 52.03g |
| |
protein: 59.61g |
| |
carbs: 175.14g |
|
-
|
-
|
| Sat 15th: |
1012 *
|
82%
|
fat: 37.95g |
| |
protein: 52.61g |
| |
carbs: 123.66g |
|
-
|
-
|
| Fri 14th: |
905 *
|
73%
|
fat: 27.03g |
| |
protein: 44.61g |
| |
carbs: 142.64g |
|
-
|
-
|
| Thu 13th: |
495 *
|
40%
|
fat: 23.50g |
| |
protein: 16.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 12th: |
656 *
|
53%
|
fat: 28.02g |
| |
protein: 57.16g |
| |
carbs: 40.35g |
|
-
|
-
|
| Tue 11th: |
1952 *
|
157%
|
fat: 82.80g |
| |
protein: 77.02g |
| |
carbs: 156.57g |
|
-
|
-
|
| Mon 10th: |
857 *
|
69%
|
fat: 40.07g |
| |
protein: 30.78g |
| |
carbs: 117.18g |
|
-
|
-
|
| Sun 9th: |
646 *
|
52%
|
fat: 20.38g |
| |
protein: 37.09g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 8th: |
356 *
|
29%
|
fat: 10.36g |
| |
protein: 16.42g |
| |
carbs: 46.52g |
|
-
|
-
|
| Fri 7th: |
981 *
|
79%
|
fat: 28.07g |
| |
protein: 25.78g |
| |
carbs: 84.18g |
|
-
|
-
|
| Thu 6th: |
973 *
|
78%
|
fat: 41.08g |
| |
protein: 42.46g |
| |
carbs: 129.42g |
|
-
|
-
|
| Wed 5th: |
1049 *
|
85%
|
fat: 40.35g |
| |
protein: 81.12g |
| |
carbs: 106.27g |
|
2299*
|
 1250
|
| Tue 4th: |
1542 *
|
124%
|
fat: 50.30g |
| |
protein: 92.27g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 3rd: |
954 *
|
77%
|
fat: 36.55g |
| |
protein: 60.79g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sun 2nd: |
1650 *
|
133%
|
fat: 66.33g |
| |
protein: 56.46g |
| |
carbs: 150.67g |
|
-
|
-
|
