| July 2024 |
| Thu 11th: |
528 *
|
19%
|
fat: 12.40g |
| |
protein: 77.68g |
| |
carbs: 25.04g |
|
-
|
-
|
| Wed 10th: |
567 *
|
20%
|
fat: 9.04g |
| |
protein: 79.65g |
| |
carbs: 41.99g |
|
-
|
-
|
| Tue 9th: |
573 *
|
20%
|
fat: 22.85g |
| |
protein: 76.38g |
| |
carbs: 16.24g |
|
-
|
-
|
| Mon 8th: |
551 *
|
20%
|
fat: 15.86g |
| |
protein: 80.69g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sun 7th: |
553 *
|
20%
|
fat: 13.99g |
| |
protein: 76.72g |
| |
carbs: 30.71g |
|
-
|
-
|
| Sat 6th: |
432 *
|
15%
|
fat: 5.65g |
| |
protein: 77.44g |
| |
carbs: 17.04g |
|
-
|
-
|
| Fri 5th: |
502 *
|
18%
|
fat: 7.60g |
| |
protein: 77.13g |
| |
carbs: 28.66g |
|
-
|
-
|
| Thu 4th: |
583 *
|
21%
|
fat: 13.49g |
| |
protein: 88.53g |
| |
carbs: 30.73g |
|
-
|
-
|
| Wed 3rd: |
512 *
|
18%
|
fat: 10.33g |
| |
protein: 79.94g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 2nd: |
538 *
|
19%
|
fat: 9.94g |
| |
protein: 77.21g |
| |
carbs: 37.21g |
|
-
|
-
|
| Mon 1st: |
570 *
|
20%
|
fat: 15.87g |
| |
protein: 79.28g |
| |
carbs: 25.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
492 *
|
18%
|
fat: 9.99g |
| |
protein: 88.33g |
| |
carbs: 11.77g |
|
-
|
-
|
| Fri 28th: |
574 *
|
20%
|
fat: 14.13g |
| |
protein: 85.69g |
| |
carbs: 29.78g |
|
-
|
-
|
| Thu 27th: |
561 *
|
20%
|
fat: 13.21g |
| |
protein: 81.01g |
| |
carbs: 27.16g |
|
-
|
-
|
| Wed 26th: |
546 *
|
20%
|
fat: 8.38g |
| |
protein: 93.58g |
| |
carbs: 28.44g |
|
-
|
-
|
| Tue 25th: |
487 *
|
17%
|
fat: 8.12g |
| |
protein: 76.12g |
| |
carbs: 29.89g |
|
-
|
-
|
| Mon 24th: |
475 *
|
17%
|
fat: 7.34g |
| |
protein: 78.67g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 23rd: |
678 *
|
24%
|
fat: 29.93g |
| |
protein: 81.24g |
| |
carbs: 17.74g |
|
-
|
-
|
| Sat 22nd: |
480 *
|
17%
|
fat: 10.19g |
| |
protein: 76.36g |
| |
carbs: 19.36g |
|
-
|
-
|
| Fri 21st: |
508 *
|
18%
|
fat: 7.41g |
| |
protein: 84.74g |
| |
carbs: 28.79g |
|
-
|
-
|
