| Daily Average: |
Exercise: 2004kcal |
|
Food: 3258kcal |
(Fat: 103.26g, Protein: 107.15g, Carbs: 327.61g) |
| Monthly Total: |
Exercise: 30055kcal |
|
Food: 3258kcal |
(Fat: 103.26g, Protein: 107.15g, Carbs: 327.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
 |
Net -141 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
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20
|
21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
138%
|
of RDI*
(3258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
* Based on Benszm's RDI of 2357 calories (12 Sep 24)
|
