Benszm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: - - 1432* -
Sun 15th: - - 2365* -
Sat 14th: - - 2198* -
Fri 13th: - - 985* -
Thu 12th: 3258 * 138%
fat: 103.26g
|
protein: 107.15g
|
carbs: 327.61g
3399*  141
Wed 11th: - - 2983* -
Tue 10th: - - 2626* -
Mon 9th: - - 1824* -
Sun 8th: - - 3022* -
Sat 7th: - - 598* -
Fri 6th: - - 2701* -
Thu 5th: - - 555* -
Wed 4th: - - 1453* -
Tue 3rd: - - 2884* -
Mon 2nd: - - 2332* -
Sun 1st: - - 2267* -
August 2024
Sat 31st: - - 675* -
Fri 30th: - - 2449* -
Wed 28th: - - 3115* -
Tue 27th: - - 2299* -

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