| November 2022 |
| Mon 14th: |
1085 *
|
78%
|
fat: 55.40g |
| |
protein: 72.81g |
| |
carbs: 73.98g |
|
-
|
-
|
| Thu 10th: |
473 *
|
34%
|
fat: 19.42g |
| |
protein: 31.04g |
| |
carbs: 42.63g |
|
-
|
-
|
| Wed 9th: |
408 *
|
29%
|
fat: 14.50g |
| |
protein: 29.76g |
| |
carbs: 53.96g |
|
-
|
-
|
| Tue 8th: |
731 *
|
52%
|
fat: 18.02g |
| |
protein: 58.27g |
| |
carbs: 86.74g |
|
-
|
-
|
| Mon 7th: |
1342 *
|
96%
|
fat: 66.32g |
| |
protein: 71.68g |
| |
carbs: 115.28g |
|
-
|
-
|
| Sat 5th: |
582 *
|
42%
|
fat: 23.60g |
| |
protein: 30.67g |
| |
carbs: 61.20g |
|
-
|
-
|
| Wed 2nd: |
1697 *
|
121%
|
fat: 72.79g |
| |
protein: 98.46g |
| |
carbs: 164.44g |
|
-
|
-
|
| Tue 1st: |
1370 *
|
98%
|
fat: 61.07g |
| |
protein: 101.80g |
| |
carbs: 97.62g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
362 *
|
26%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 26th: |
704 *
|
50%
|
fat: 42.83g |
| |
protein: 28.80g |
| |
carbs: 50.99g |
|
-
|
-
|
| Tue 25th: |
1221 *
|
87%
|
fat: 57.02g |
| |
protein: 107.13g |
| |
carbs: 68.78g |
|
-
|
-
|
| Sun 23rd: |
643 *
|
46%
|
fat: 35.13g |
| |
protein: 40.24g |
| |
carbs: 40.55g |
|
-
|
-
|
| Mon 17th: |
495 *
|
35%
|
fat: 33.94g |
| |
protein: 30.53g |
| |
carbs: 15.60g |
|
-
|
-
|
| Fri 14th: |
1478 *
|
106%
|
fat: 50.31g |
| |
protein: 86.51g |
| |
carbs: 169.45g |
|
-
|
-
|
| Thu 13th: |
526 *
|
38%
|
fat: 20.39g |
| |
protein: 38.11g |
| |
carbs: 46.11g |
|
-
|
-
|
| Wed 12th: |
1488 *
|
106%
|
fat: 89.38g |
| |
protein: 70.89g |
| |
carbs: 99.13g |
|
-
|
-
|
| Tue 11th: |
1374 *
|
98%
|
fat: 51.48g |
| |
protein: 105.53g |
| |
carbs: 114.74g |
|
-
|
-
|
| Mon 10th: |
1761 *
|
126%
|
fat: 105.15g |
| |
protein: 109.25g |
| |
carbs: 87.91g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
277 *
|
20%
|
fat: 13.09g |
| |
protein: 20.32g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 25th: |
495 *
|
35%
|
fat: 28.62g |
| |
protein: 23.82g |
| |
carbs: 35.23g |
|
-
|
-
|
