semres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 699 * 47%
fat: 19.72g
|
protein: 42.24g
|
carbs: 86.85g
901*  202
Sat 10th: 1598 * 107%
fat: 37.31g
|
protein: 124.17g
|
carbs: 184.31g
2108*  510
Fri 9th: 1253 * 84%
fat: 52.13g
|
protein: 88.26g
|
carbs: 102.51g
2442*  1189
Thu 8th: 1359 * 91%
fat: 76.35g
|
protein: 63.67g
|
carbs: 90.43g
2351*  992
Wed 7th: 1530 * 102%
fat: 33.44g
|
protein: 115.93g
|
carbs: 181.81g
2187*  657
Tue 6th: 1425 * 95%
fat: 56.38g
|
protein: 84.95g
|
carbs: 124.73g
1978*  553
Mon 5th: 1412 * 94%
fat: 52.88g
|
protein: 94.03g
|
carbs: 121.42g
2027*  615
Sun 4th: 1537 * 102%
fat: 73.23g
|
protein: 70.60g
|
carbs: 152.26g
2123*  586
Sat 3rd: 1256 * 84%
fat: 35.75g
|
protein: 92.42g
|
carbs: 111.95g
2174*  918
Fri 2nd: 1565 * 104%
fat: 46.13g
|
protein: 137.29g
|
carbs: 107.83g
2200*  635
Thu 1st: 1580 * 105%
fat: 52.65g
|
protein: 102.47g
|
carbs: 173.55g
2336*  756
July 2024
Wed 31st: 1425 * 95%
fat: 53.57g
|
protein: 110.51g
|
carbs: 112.75g
2148*  723
Tue 30th: 1455 * 97%
fat: 60.87g
|
protein: 112.60g
|
carbs: 115.81g
2139*  684
Mon 29th: 2954 * 197%
fat: 155.45g
|
protein: 80.95g
|
carbs: 306.58g
2237*  717
Sun 28th: 2191 * 146%
fat: 71.97g
|
protein: 96.49g
|
carbs: 288.93g
2105*  86
Sat 27th: 1360 * 91%
fat: 80.62g
|
protein: 65.06g
|
carbs: 85.64g
2190*  830
Fri 26th: 1460 * 97%
fat: 48.66g
|
protein: 145.63g
|
carbs: 117.14g
2200*  740
Thu 25th: 1911 * 127%
fat: 80.01g
|
protein: 98.58g
|
carbs: 195.20g
2312*  401
Wed 24th: 1352 * 90%
fat: 55.06g
|
protein: 72.96g
|
carbs: 131.37g
2080*  728
Tue 23rd: 1254 * 84%
fat: 34.73g
|
protein: 87.79g
|
carbs: 133.42g
2155*  901

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