| June 2024 |
| Mon 3rd: |
582 *
|
36%
|
fat: 40.08g |
| |
protein: 19.74g |
| |
carbs: 37.98g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
535 *
|
33%
|
fat: 24.39g |
| |
protein: 19.07g |
| |
carbs: 59.08g |
|
-
|
-
|
| Thu 16th: |
417 *
|
26%
|
fat: 25.08g |
| |
protein: 35.74g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 15th: |
402 *
|
25%
|
fat: 22.22g |
| |
protein: 11.14g |
| |
carbs: 45.21g |
|
-
|
-
|
| Fri 3rd: |
329 *
|
21%
|
fat: 17.69g |
| |
protein: 7.52g |
| |
carbs: 37.61g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
774 *
|
48%
|
fat: 22.64g |
| |
protein: 14.56g |
| |
carbs: 126.14g |
|
-
|
-
|
| Sun 28th: |
616 *
|
38%
|
fat: 26.75g |
| |
protein: 14.13g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 25th: |
412 *
|
26%
|
fat: 24.33g |
| |
protein: 12.76g |
| |
carbs: 34.88g |
|
-
|
-
|
| Tue 23rd: |
560 *
|
35%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 22nd: |
664 *
|
42%
|
fat: 22.97g |
| |
protein: 20.73g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 19th: |
715 *
|
45%
|
fat: 39.67g |
| |
protein: 28.73g |
| |
carbs: 64.56g |
|
-
|
-
|
| Thu 18th: |
934 *
|
58%
|
fat: 15.72g |
| |
protein: 37.61g |
| |
carbs: 155.96g |
|
-
|
-
|
| Wed 17th: |
1566 *
|
98%
|
fat: 36.27g |
| |
protein: 86.63g |
| |
carbs: 99.40g |
|
-
|
-
|
| Tue 16th: |
1151 *
|
72%
|
fat: 56.87g |
| |
protein: 43.30g |
| |
carbs: 110.77g |
|
-
|
-
|
| Sun 14th: |
1201 *
|
75%
|
fat: 55.64g |
| |
protein: 29.02g |
| |
carbs: 147.11g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
391 *
|
24%
|
fat: 12.19g |
| |
protein: 13.42g |
| |
carbs: 55.56g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
526 *
|
33%
|
fat: 31.85g |
| |
protein: 10.05g |
| |
carbs: 49.48g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
301 *
|
19%
|
fat: 4.03g |
| |
protein: 7.64g |
| |
carbs: 58.71g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1343 *
|
84%
|
fat: 76.51g |
| |
protein: 49.35g |
| |
carbs: 115.06g |
|
-
|
-
|
| Sat 14th: |
582 *
|
36%
|
fat: 41.90g |
| |
protein: 13.74g |
| |
carbs: 39.00g |
|
-
|
-
|
