| October 2022 |
| Sat 8th: |
1558 *
|
97%
|
fat: 62.13g |
| |
protein: 83.08g |
| |
carbs: 165.46g |
|
2837*
|
 1279
|
| Fri 7th: |
1498 *
|
94%
|
fat: 73.74g |
| |
protein: 63.84g |
| |
carbs: 146.16g |
|
2345*
|
847
|
| Thu 6th: |
450 *
|
28%
|
fat: 21.81g |
| |
protein: 18.55g |
| |
carbs: 43.27g |
|
-
|
-
|
| Wed 5th: |
1650 *
|
103%
|
fat: 89.73g |
| |
protein: 75.40g |
| |
carbs: 142.00g |
|
2390*
|
740
|
| Tue 4th: |
1331 *
|
83%
|
fat: 57.89g |
| |
protein: 72.03g |
| |
carbs: 125.64g |
|
2185*
|
854
|
| Mon 3rd: |
1462 *
|
91%
|
fat: 51.15g |
| |
protein: 51.86g |
| |
carbs: 204.19g |
|
2572*
|
1110
|
| Sun 2nd: |
1275 *
|
80%
|
fat: 34.00g |
| |
protein: 68.26g |
| |
carbs: 176.99g |
|
2239*
|
964
|
| September 2022 |
| Thu 22nd: |
509 *
|
32%
|
fat: 12.39g |
| |
protein: 27.22g |
| |
carbs: 73.36g |
|
2348*
|
1839
|
| Wed 21st: |
1322 *
|
83%
|
fat: 32.91g |
| |
protein: 45.44g |
| |
carbs: 209.87g |
|
2348*
|
1026
|
| Mon 19th: |
1527 *
|
95%
|
fat: 58.55g |
| |
protein: 75.47g |
| |
carbs: 171.00g |
|
2146*
|
619
|
| Sun 18th: |
469 *
|
29%
|
fat: 18.47g |
| |
protein: 21.54g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sat 17th: |
893 *
|
56%
|
fat: 37.20g |
| |
protein: 59.22g |
| |
carbs: 82.44g |
|
2710*
|
1817
|
| Fri 16th: |
1648 *
|
103%
|
fat: 69.69g |
| |
protein: 57.55g |
| |
carbs: 191.86g |
|
2328*
|
680
|
| Thu 15th: |
1515 *
|
95%
|
fat: 58.33g |
| |
protein: 37.92g |
| |
carbs: 201.80g |
|
2178*
|
663
|
| Wed 14th: |
1693 *
|
106%
|
fat: 73.89g |
| |
protein: 74.39g |
| |
carbs: 190.66g |
|
2307*
|
614
|
| Tue 13th: |
1714 *
|
107%
|
fat: 74.94g |
| |
protein: 81.19g |
| |
carbs: 168.40g |
|
2336*
|
622
|
| Mon 12th: |
1637 *
|
102%
|
fat: 64.12g |
| |
protein: 105.18g |
| |
carbs: 146.78g |
|
2127*
|
490
|
| Sun 11th: |
1439 *
|
90%
|
fat: 58.29g |
| |
protein: 76.95g |
| |
carbs: 151.40g |
|
-
|
-
|
| Sat 10th: |
1096 *
|
68%
|
fat: 63.98g |
| |
protein: 65.84g |
| |
carbs: 58.66g |
|
2643*
|
1547
|
| Fri 9th: |
1010 *
|
63%
|
fat: 44.55g |
| |
protein: 33.09g |
| |
carbs: 123.25g |
|
2350*
|
1340
|
