| January 2023 |
| Sun 8th: |
577 *
|
58%
|
fat: 15.04g |
| |
protein: 37.94g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 3rd: |
6 *
|
1%
|
fat: 0.32g |
| |
protein: 0.41g |
| |
carbs: 0.49g |
|
-
|
-
|
| Mon 2nd: |
774 *
|
77%
|
fat: 18.19g |
| |
protein: 21.92g |
| |
carbs: 132.87g |
|
-
|
-
|
| April 2020 |
| Thu 16th: |
466 *
|
55%
|
fat: 12.72g |
| |
protein: 57.09g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 13th: |
818 *
|
96%
|
fat: 14.23g |
| |
protein: 91.50g |
| |
carbs: 83.46g |
|
-
|
-
|
| Thu 9th: |
682 *
|
80%
|
fat: 14.94g |
| |
protein: 73.51g |
| |
carbs: 60.50g |
|
-
|
-
|
| Wed 8th: |
806 *
|
95%
|
fat: 12.46g |
| |
protein: 105.13g |
| |
carbs: 58.58g |
|
-
|
-
|
| Tue 7th: |
671 *
|
79%
|
fat: 12.62g |
| |
protein: 79.62g |
| |
carbs: 58.47g |
|
-
|
-
|
| Mon 6th: |
740 *
|
87%
|
fat: 16.87g |
| |
protein: 77.03g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sun 5th: |
626 *
|
74%
|
fat: 11.10g |
| |
protein: 61.88g |
| |
carbs: 65.22g |
|
-
|
-
|
| Sat 4th: |
1022 *
|
120%
|
fat: 66.00g |
| |
protein: 21.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 3rd: |
685 *
|
81%
|
fat: 10.97g |
| |
protein: 72.73g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 2nd: |
796 *
|
94%
|
fat: 14.19g |
| |
protein: 84.50g |
| |
carbs: 76.40g |
|
-
|
-
|
| Wed 1st: |
667 *
|
78%
|
fat: 11.54g |
| |
protein: 71.51g |
| |
carbs: 65.42g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
695 *
|
82%
|
fat: 9.52g |
| |
protein: 82.14g |
| |
carbs: 64.72g |
|
-
|
-
|
| Mon 30th: |
794 *
|
93%
|
fat: 19.32g |
| |
protein: 75.00g |
| |
carbs: 76.22g |
|
-
|
-
|
| Sun 29th: |
725 *
|
85%
|
fat: 15.59g |
| |
protein: 71.85g |
| |
carbs: 69.93g |
|
-
|
-
|
| Sat 28th: |
981 *
|
115%
|
fat: 16.29g |
| |
protein: 76.88g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 27th: |
647 *
|
76%
|
fat: 11.15g |
| |
protein: 87.67g |
| |
carbs: 49.14g |
|
-
|
-
|
| Thu 26th: |
794 *
|
93%
|
fat: 11.91g |
| |
protein: 100.01g |
| |
carbs: 64.71g |
|
-
|
-
|
