| November 2019 |
| Wed 27th: |
1754 *
|
97%
|
fat: 94.12g |
| |
protein: 46.41g |
| |
carbs: 145.62g |
|
-
|
-
|
| Mon 25th: |
305 *
|
17%
|
fat: 12.90g |
| |
protein: 12.73g |
| |
carbs: 33.06g |
|
1582*
|
 1277
|
| Sun 24th: |
1512 *
|
84%
|
fat: 77.07g |
| |
protein: 55.84g |
| |
carbs: 146.29g |
|
1589*
|
77
|
| Sat 23rd: |
1484 *
|
82%
|
fat: 73.45g |
| |
protein: 69.31g |
| |
carbs: 144.51g |
|
-
|
-
|
| Fri 22nd: |
1746 *
|
97%
|
fat: 70.17g |
| |
protein: 49.85g |
| |
carbs: 172.66g |
|
1589*
|
 157
|
| Thu 21st: |
1740 *
|
97%
|
fat: 84.17g |
| |
protein: 46.85g |
| |
carbs: 192.42g |
|
1589*
|
151
|
| Wed 20th: |
1824 *
|
101%
|
fat: 82.34g |
| |
protein: 65.26g |
| |
carbs: 200.91g |
|
1589*
|
235
|
| Tue 19th: |
1788 *
|
99%
|
fat: 73.59g |
| |
protein: 60.20g |
| |
carbs: 218.82g |
|
1589*
|
199
|
| Mon 18th: |
1741 *
|
97%
|
fat: 56.66g |
| |
protein: 64.19g |
| |
carbs: 244.57g |
|
1589*
|
152
|
| Sun 17th: |
1352 *
|
75%
|
fat: 54.31g |
| |
protein: 44.03g |
| |
carbs: 172.04g |
|
3409*
|
2057
|
| Sat 16th: |
1773 *
|
98%
|
fat: 70.54g |
| |
protein: 49.71g |
| |
carbs: 234.95g |
|
2517*
|
744
|
| Fri 15th: |
1779 *
|
99%
|
fat: 53.19g |
| |
protein: 59.55g |
| |
carbs: 273.79g |
|
2294*
|
515
|
| Thu 14th: |
1741 *
|
97%
|
fat: 69.33g |
| |
protein: 61.55g |
| |
carbs: 216.58g |
|
3186*
|
1445
|
| Wed 13th: |
2630 *
|
146%
|
fat: 125.35g |
| |
protein: 118.62g |
| |
carbs: 279.24g |
|
-
|
-
|
