oligioale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 942 * 50%
fat: 30.27g
|
protein: 47.40g
|
carbs: 116.51g
- -
Mon 20th: 197 * 10%
fat: 10.83g
|
protein: 8.86g
|
carbs: 15.64g
- -
Fri 17th: 2076 * 109%
fat: 85.22g
|
protein: 90.52g
|
carbs: 225.59g
- -
Thu 16th: 1775 * 111%
fat: 64.68g
|
protein: 133.14g
|
carbs: 166.98g
- -
Wed 15th: 1688 * 106%
fat: 74.03g
|
protein: 151.71g
|
carbs: 99.95g
- -
Tue 14th: 1776 * 111%
fat: 108.13g
|
protein: 65.05g
|
carbs: 123.85g
- -
Mon 13th: 1340 * 74%
fat: 90.12g
|
protein: 68.18g
|
carbs: 65.44g
- -
Sun 12th: 1 * 0%
fat: 0.01g
|
protein: 0.12g
|
carbs: 0.04g
- -
February 2024
Sun 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 3rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2024
Mon 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 28th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2023
Mon 25th: 170 * 9%
fat: 14.86g
|
protein: 8.45g
|
carbs: 0.00g
- -
Sat 23rd: 13 * 1%
fat: 0.20g
|
protein: 1.61g
|
carbs: 2.21g
- -
June 2023
Mon 5th: 7 * 0%
fat: 0.61g
|
protein: 0.26g
|
carbs: 0.24g
- -
May 2023
Thu 25th: 2018 * 96%
fat: 97.53g
|
protein: 145.08g
|
carbs: 146.64g
1389*  629
March 2023
Thu 30th: 1566 * 82%
fat: 65.48g
|
protein: 130.61g
|
carbs: 120.37g
- -
Wed 29th: 1686 * 89%
fat: 77.28g
|
protein: 106.09g
|
carbs: 146.38g
- -

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