| February 2020 |
| Fri 14th: |
331 *
|
22%
|
fat: 5.57g |
| |
protein: 8.33g |
| |
carbs: 65.84g |
|
-
|
-
|
| Wed 12th: |
1089 *
|
73%
|
fat: 51.85g |
| |
protein: 39.33g |
| |
carbs: 116.98g |
|
-
|
-
|
| Tue 11th: |
530 *
|
35%
|
fat: 9.15g |
| |
protein: 15.43g |
| |
carbs: 101.48g |
|
-
|
-
|
| Mon 10th: |
918 *
|
61%
|
fat: 33.52g |
| |
protein: 59.07g |
| |
carbs: 94.62g |
|
-
|
-
|
| Sat 8th: |
236 *
|
16%
|
fat: 11.35g |
| |
protein: 4.45g |
| |
carbs: 28.87g |
|
-
|
-
|
| Fri 7th: |
909 *
|
61%
|
fat: 43.35g |
| |
protein: 57.11g |
| |
carbs: 74.90g |
|
-
|
-
|
| Thu 6th: |
1149 *
|
77%
|
fat: 47.98g |
| |
protein: 82.10g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 5th: |
805 *
|
54%
|
fat: 37.00g |
| |
protein: 45.35g |
| |
carbs: 76.88g |
|
-
|
-
|
| Tue 4th: |
1391 *
|
93%
|
fat: 49.56g |
| |
protein: 77.14g |
| |
carbs: 155.29g |
|
-
|
-
|
| Mon 3rd: |
1140 *
|
76%
|
fat: 43.61g |
| |
protein: 67.41g |
| |
carbs: 112.26g |
|
-
|
-
|
| Sun 2nd: |
1377 *
|
92%
|
fat: 64.84g |
| |
protein: 62.97g |
| |
carbs: 135.37g |
|
-
|
-
|
| Sat 1st: |
343 *
|
23%
|
fat: 11.93g |
| |
protein: 24.74g |
| |
carbs: 26.66g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1129 *
|
75%
|
fat: 33.42g |
| |
protein: 71.19g |
| |
carbs: 137.16g |
|
-
|
-
|
| Thu 30th: |
940 *
|
63%
|
fat: 42.46g |
| |
protein: 60.77g |
| |
carbs: 80.69g |
|
-
|
-
|
| Wed 29th: |
761 *
|
51%
|
fat: 30.56g |
| |
protein: 39.64g |
| |
carbs: 78.61g |
|
-
|
-
|
| Tue 28th: |
1153 *
|
77%
|
fat: 43.27g |
| |
protein: 72.74g |
| |
carbs: 120.99g |
|
-
|
-
|
| Mon 27th: |
957 *
|
64%
|
fat: 41.47g |
| |
protein: 63.08g |
| |
carbs: 82.90g |
|
-
|
-
|
| Sun 26th: |
1216 *
|
81%
|
fat: 41.28g |
| |
protein: 65.73g |
| |
carbs: 141.41g |
|
-
|
-
|
| Sat 25th: |
1164 *
|
78%
|
fat: 31.45g |
| |
protein: 125.41g |
| |
carbs: 98.13g |
|
-
|
-
|
| Fri 24th: |
1483 *
|
99%
|
fat: 49.74g |
| |
protein: 72.54g |
| |
carbs: 188.33g |
|
-
|
-
|
