a kiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 8th: 1775 * 81%
fat: 55.24g
|
protein: 82.66g
|
carbs: 222.95g
- -
Tue 7th: 2040 * 93%
fat: 69.58g
|
protein: 121.26g
|
carbs: 227.75g
3415*  1375
Mon 6th: 1851 * 93%
fat: 78.81g
|
protein: 84.30g
|
carbs: 197.35g
- -
Sun 5th: 2015 * 101%
fat: 65.29g
|
protein: 93.93g
|
carbs: 253.37g
- -
Sat 4th: 2392 * 120%
fat: 102.72g
|
protein: 115.01g
|
carbs: 240.93g
3415*  1023
Fri 3rd: 2059 * 103%
fat: 85.14g
|
protein: 132.43g
|
carbs: 176.44g
- -
Thu 2nd: 1717 * 86%
fat: 57.55g
|
protein: 70.62g
|
carbs: 171.33g
3415*  1698
Wed 1st: 1951 * 98%
fat: 62.49g
|
protein: 99.93g
|
carbs: 246.19g
3415*  1464
March 2020
Tue 31st: 2135 * 107%
fat: 75.96g
|
protein: 151.46g
|
carbs: 203.60g
3415*  1280
Mon 30th: 2005 * 100%
fat: 74.44g
|
protein: 124.55g
|
carbs: 203.00g
- -
Sun 29th: 2018 * 101%
fat: 93.66g
|
protein: 85.04g
|
carbs: 199.49g
3516*  1498
Sat 28th: 1998 * 100%
fat: 93.13g
|
protein: 85.99g
|
carbs: 199.68g
3643*  1645
Fri 27th: 1950 * 98%
fat: 100.13g
|
protein: 88.70g
|
carbs: 170.48g
3693*  1743
Thu 26th: 2035 * 102%
fat: 86.34g
|
protein: 96.65g
|
carbs: 213.79g
3423*  1388
Wed 25th: 1742 * 87%
fat: 64.18g
|
protein: 88.22g
|
carbs: 203.16g
3437*  1695
Tue 24th: 2095 * 105%
fat: 89.59g
|
protein: 94.80g
|
carbs: 234.66g
3408*  1313
Mon 23rd: 1743 * 87%
fat: 60.04g
|
protein: 92.68g
|
carbs: 206.73g
3440*  1697
Sun 22nd: 2318 * 116%
fat: 99.98g
|
protein: 111.12g
|
carbs: 248.66g
3771*  1453
Sat 21st: 1651 * 83%
fat: 79.09g
|
protein: 88.57g
|
carbs: 139.54g
3563*  1912
Fri 20th: 1606 * 80%
fat: 79.16g
|
protein: 118.40g
|
carbs: 96.26g
- -

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