SILVERFL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 1887 * 94%
fat: 120.12g
|
protein: 184.83g
|
carbs: 14.57g
- -
Tue 27th: 1642 * 82%
fat: 93.21g
|
protein: 180.90g
|
carbs: 15.25g
- -
Wed 21st: 2168 * 108%
fat: 141.40g
|
protein: 207.84g
|
carbs: 14.02g
- -
Sat 10th: 1604 * 80%
fat: 116.06g
|
protein: 123.96g
|
carbs: 21.39g
- -
Fri 9th: 2606 * 130%
fat: 209.44g
|
protein: 166.45g
|
carbs: 2.71g
- -
Thu 1st: 444 * 22%
fat: 41.80g
|
protein: 9.82g
|
carbs: 13.26g
- -
July 2024
Mon 22nd: 1537 * 77%
fat: 123.91g
|
protein: 99.39g
|
carbs: 10.96g
- -
Sun 21st: 1632 * 82%
fat: 110.77g
|
protein: 145.44g
|
carbs: 21.00g
- -
Sat 20th: 2726 * 136%
fat: 187.69g
|
protein: 239.71g
|
carbs: 22.20g
- -
Mon 15th: 2094 * 105%
fat: 135.32g
|
protein: 187.18g
|
carbs: 42.68g
- -
Sun 14th: 1998 * 100%
fat: 143.25g
|
protein: 163.10g
|
carbs: 9.15g
- -
Sat 13th: 2174 * 109%
fat: 149.48g
|
protein: 190.88g
|
carbs: 20.75g
- -
Thu 11th: 1631 * 82%
fat: 95.80g
|
protein: 171.48g
|
carbs: 15.83g
- -
Mon 8th: 2224 * 111%
fat: 147.15g
|
protein: 202.02g
|
carbs: 28.13g
- -
Fri 5th: 1921 * 96%
fat: 127.91g
|
protein: 182.19g
|
carbs: 14.64g
- -
Thu 4th: 1980 * 99%
fat: 132.61g
|
protein: 176.29g
|
carbs: 20.26g
- -
Wed 3rd: 1126 * 56%
fat: 88.24g
|
protein: 76.13g
|
carbs: 2.85g
- -
Mon 1st: 1444 * 72%
fat: 90.93g
|
protein: 140.81g
|
carbs: 16.34g
- -
June 2024
Fri 28th: 1163 * 58%
fat: 94.45g
|
protein: 72.98g
|
carbs: 6.49g
- -
Thu 27th: 2244 * 112%
fat: 169.37g
|
protein: 171.36g
|
carbs: 2.17g
- -

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