| April 2023 |
| Wed 5th: |
617 *
|
62%
|
fat: 24.35g |
| |
protein: 60.78g |
| |
carbs: 38.88g |
|
-
|
-
|
| Mon 3rd: |
574 *
|
57%
|
fat: 28.91g |
| |
protein: 23.51g |
| |
carbs: 55.64g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
322 *
|
32%
|
fat: 13.30g |
| |
protein: 6.30g |
| |
carbs: 43.40g |
|
-
|
-
|
| Fri 24th: |
449 *
|
45%
|
fat: 5.50g |
| |
protein: 6.80g |
| |
carbs: 94.20g |
|
-
|
-
|
| Thu 23rd: |
326 *
|
33%
|
fat: 6.77g |
| |
protein: 37.58g |
| |
carbs: 28.39g |
|
-
|
-
|
| Wed 22nd: |
489 *
|
49%
|
fat: 24.18g |
| |
protein: 41.50g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 19th: |
861 *
|
86%
|
fat: 26.69g |
| |
protein: 44.71g |
| |
carbs: 116.54g |
|
-
|
-
|
| Sat 18th: |
962 *
|
96%
|
fat: 37.52g |
| |
protein: 33.40g |
| |
carbs: 122.90g |
|
-
|
-
|
| Fri 17th: |
1111 *
|
111%
|
fat: 35.03g |
| |
protein: 42.69g |
| |
carbs: 153.75g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
273 *
|
27%
|
fat: 17.23g |
| |
protein: 17.68g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 17th: |
560 *
|
56%
|
fat: 9.46g |
| |
protein: 48.63g |
| |
carbs: 68.72g |
|
-
|
-
|
| Sat 14th: |
730 *
|
73%
|
fat: 38.26g |
| |
protein: 33.27g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 13th: |
549 *
|
55%
|
fat: 17.39g |
| |
protein: 51.52g |
| |
carbs: 46.79g |
|
-
|
-
|
| Thu 5th: |
528 *
|
53%
|
fat: 19.20g |
| |
protein: 6.60g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 4th: |
966 *
|
97%
|
fat: 42.70g |
| |
protein: 68.39g |
| |
carbs: 82.92g |
|
-
|
-
|
| Mon 2nd: |
559 *
|
56%
|
fat: 15.79g |
| |
protein: 35.22g |
| |
carbs: 65.17g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
668 *
|
67%
|
fat: 25.66g |
| |
protein: 63.97g |
| |
carbs: 46.66g |
|
-
|
-
|
| Wed 27th: |
925 *
|
92%
|
fat: 28.63g |
| |
protein: 55.05g |
| |
carbs: 115.40g |
|
-
|
-
|
| Tue 26th: |
603 *
|
60%
|
fat: 13.81g |
| |
protein: 60.76g |
| |
carbs: 58.84g |
|
-
|
-
|
| Wed 6th: |
505 *
|
50%
|
fat: 23.72g |
| |
protein: 50.04g |
| |
carbs: 19.72g |
|
-
|
-
|
