_aidik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 507 * 28%
fat: 29.18g
|
protein: 7.36g
|
carbs: 53.04g
- -
Mon 12th: 1842 * 102%
fat: 73.35g
|
protein: 79.15g
|
carbs: 213.75g
1368*  474
Sun 11th: 1929 * 107%
fat: 66.13g
|
protein: 68.41g
|
carbs: 261.13g
2634*  705
Sat 10th: 1775 * 99%
fat: 68.65g
|
protein: 87.86g
|
carbs: 207.82g
2533*  758
Fri 9th: 1912 * 106%
fat: 91.22g
|
protein: 101.38g
|
carbs: 158.70g
2678*  766
Thu 8th: 1910 * 106%
fat: 76.32g
|
protein: 81.62g
|
carbs: 244.26g
2614*  704
Wed 7th: 1901 * 106%
fat: 71.26g
|
protein: 100.61g
|
carbs: 168.26g
2485*  584
Tue 6th: 1806 * 100%
fat: 61.65g
|
protein: 73.11g
|
carbs: 197.36g
2765*  959
Mon 5th: 1232 * 68%
fat: 53.96g
|
protein: 55.89g
|
carbs: 134.59g
2367*  1135
Sun 4th: - - 2525* -
Sat 3rd: - - 2712* -
Fri 2nd: - - 2820* -
Thu 1st: - - 2593* -
July 2024
Wed 31st: - - 2622* -
Tue 30th: - - 2593* -
Mon 29th: - - 2595* -
Sun 28th: - - 2637* -
Sat 27th: - - 2535* -
Fri 26th: - - 2442* -
Thu 25th: - - 2449* -
Wed 24th: - - 2558* -

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