| Daily Average: |
Exercise: 1734kcal |
|
Food: 1674kcal |
(Fat: 55.91g, Protein: 67.45g, Carbs: 219.22g) |
| Monthly Total: |
Exercise: 19073kcal |
|
Food: 36823kcal |
(Fat: 1230.09g, Protein: 1483.81g, Carbs: 4822.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 158 |
|
2
 |
Net -24 |
|
3
|
Net 152 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net 172 |
|
10
|
Net 30 |
|
11
|
12
|
Net -117 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -34 |
|
24
|
Net -23 |
|
25
|
Net 71 |
|
26
|
Net 111 |
|
27
|
28
|
Net -8 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1674 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on any pi's RDI of 1600 calories (19 Jun 23)
|
