| Daily Average: |
Exercise: 30kcal |
|
Food: 1374kcal |
(Fat: 77.54g, Protein: 97.59g, Carbs: 76.02g) |
| Monthly Total: |
Exercise: 30kcal |
|
Food: 1374kcal |
(Fat: 77.54g, Protein: 97.59g, Carbs: 76.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1344 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1374 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
|
|
* Based on ETNOC's RDI of 1500 calories (09 Oct 17)
|
