| December 2020 |
| Wed 23rd: |
495 *
|
33%
|
fat: 30.54g |
| |
protein: 45.41g |
| |
carbs: 10.67g |
|
-
|
-
|
| Tue 22nd: |
762 *
|
51%
|
fat: 49.87g |
| |
protein: 66.31g |
| |
carbs: 13.86g |
|
-
|
-
|
| Mon 21st: |
1260 *
|
84%
|
fat: 77.42g |
| |
protein: 94.49g |
| |
carbs: 53.30g |
|
-
|
-
|
| Fri 18th: |
1201 *
|
80%
|
fat: 80.29g |
| |
protein: 99.59g |
| |
carbs: 23.95g |
|
-
|
-
|
| Thu 17th: |
738 *
|
49%
|
fat: 32.93g |
| |
protein: 96.04g |
| |
carbs: 12.26g |
|
-
|
-
|
| Wed 16th: |
1372 *
|
91%
|
fat: 73.41g |
| |
protein: 143.91g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 15th: |
700 *
|
47%
|
fat: 44.94g |
| |
protein: 64.65g |
| |
carbs: 6.20g |
|
-
|
-
|
| Mon 14th: |
1058 *
|
71%
|
fat: 54.31g |
| |
protein: 117.16g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sun 13th: |
792 *
|
53%
|
fat: 48.30g |
| |
protein: 73.88g |
| |
carbs: 14.72g |
|
-
|
-
|
| Sat 12th: |
1462 *
|
97%
|
fat: 39.09g |
| |
protein: 157.12g |
| |
carbs: 60.23g |
|
-
|
-
|
| Fri 11th: |
1512 *
|
101%
|
fat: 72.31g |
| |
protein: 139.27g |
| |
carbs: 106.23g |
|
1643*
|
 131
|
| Thu 10th: |
929 *
|
62%
|
fat: 52.82g |
| |
protein: 90.64g |
| |
carbs: 24.28g |
|
1679*
|
750
|
| Wed 9th: |
1128 *
|
75%
|
fat: 74.70g |
| |
protein: 88.15g |
| |
carbs: 28.90g |
|
-
|
-
|
| Tue 8th: |
1271 *
|
85%
|
fat: 74.29g |
| |
protein: 116.72g |
| |
carbs: 36.93g |
|
-
|
-
|
| Mon 7th: |
922 *
|
61%
|
fat: 46.04g |
| |
protein: 99.63g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sun 6th: |
686 *
|
46%
|
fat: 33.25g |
| |
protein: 56.49g |
| |
carbs: 44.95g |
|
-
|
-
|
| Sat 5th: |
333 *
|
22%
|
fat: 14.63g |
| |
protein: 29.88g |
| |
carbs: 20.59g |
|
-
|
-
|
| Fri 4th: |
394 *
|
26%
|
fat: 18.40g |
| |
protein: 51.26g |
| |
carbs: 4.25g |
|
-
|
-
|
| Thu 3rd: |
486 *
|
32%
|
fat: 24.52g |
| |
protein: 59.12g |
| |
carbs: 5.53g |
|
-
|
-
|
| Wed 2nd: |
599 *
|
40%
|
fat: 30.46g |
| |
protein: 74.50g |
| |
carbs: 3.55g |
|
-
|
-
|
