| July 2024 |
| Sat 27th: |
-
|
-
|
|
121*
|
-
|
| Fri 26th: |
-
|
-
|
|
286*
|
-
|
| Tue 23rd: |
-
|
-
|
|
30*
|
-
|
| Mon 22nd: |
965 *
|
63%
|
fat: 35.03g |
| |
protein: 70.30g |
| |
carbs: 89.91g |
|
211*
|
 754
|
| Sun 21st: |
1109 *
|
72%
|
fat: 53.86g |
| |
protein: 52.81g |
| |
carbs: 104.96g |
|
806*
|
303
|
| Sat 20th: |
990 *
|
64%
|
fat: 7.50g |
| |
protein: 27.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Fri 19th: |
-
|
-
|
|
378*
|
-
|
| Thu 18th: |
1264 *
|
82%
|
fat: 65.98g |
| |
protein: 53.89g |
| |
carbs: 111.23g |
|
261*
|
1003
|
| Wed 17th: |
949 *
|
62%
|
fat: 51.32g |
| |
protein: 60.38g |
| |
carbs: 65.98g |
|
595*
|
354
|
| Mon 15th: |
931 *
|
61%
|
fat: 29.89g |
| |
protein: 37.73g |
| |
carbs: 126.15g |
|
334*
|
597
|
| Sun 14th: |
855 *
|
56%
|
fat: 34.41g |
| |
protein: 49.23g |
| |
carbs: 86.71g |
|
265*
|
590
|
| Sat 13th: |
2228 *
|
145%
|
fat: 110.68g |
| |
protein: 103.47g |
| |
carbs: 204.25g |
|
652*
|
1576
|
| Fri 12th: |
882 *
|
57%
|
fat: 37.85g |
| |
protein: 51.57g |
| |
carbs: 82.60g |
|
-
|
-
|
| Thu 11th: |
1138 *
|
74%
|
fat: 36.66g |
| |
protein: 65.91g |
| |
carbs: 140.23g |
|
381*
|
757
|
| Wed 10th: |
1090 *
|
71%
|
fat: 47.76g |
| |
protein: 62.46g |
| |
carbs: 103.31g |
|
258*
|
832
|
| Tue 9th: |
2007 *
|
131%
|
fat: 133.36g |
| |
protein: 76.99g |
| |
carbs: 113.22g |
|
527*
|
1480
|
| Mon 8th: |
1535 *
|
100%
|
fat: 75.51g |
| |
protein: 78.81g |
| |
carbs: 132.84g |
|
-
|
-
|
| Sun 7th: |
967 *
|
63%
|
fat: 37.52g |
| |
protein: 39.36g |
| |
carbs: 122.63g |
|
421*
|
546
|
| Sat 6th: |
959 *
|
62%
|
fat: 44.81g |
| |
protein: 32.51g |
| |
carbs: 110.53g |
|
293*
|
666
|
| Fri 5th: |
1078 *
|
70%
|
fat: 48.56g |
| |
protein: 65.93g |
| |
carbs: 90.80g |
|
667*
|
411
|
| Thu 4th: |
695 *
|
45%
|
fat: 34.60g |
| |
protein: 31.41g |
| |
carbs: 63.54g |
|
-
|
-
|
| Wed 3rd: |
-
|
-
|
|
459*
|
-
|
| Tue 2nd: |
-
|
-
|
|
560*
|
-
|
| Mon 1st: |
-
|
-
|
|
669*
|
-
|
