tanya01nikitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 25th: 12613 * 970%
fat: 422.09g
|
protein: 885.85g
|
carbs: 1276.28g
- -
Fri 24th: 1261 * 97%
fat: 49.82g
|
protein: 109.79g
|
carbs: 99.81g
- -
Tue 7th: 361 * 28%
fat: 13.83g
|
protein: 42.26g
|
carbs: 20.06g
- -
Mon 6th: 32 * 2%
fat: 2.88g
|
protein: 0.93g
|
carbs: 0.81g
- -
Sun 5th: 77 * 6%
fat: 7.87g
|
protein: 0.93g
|
carbs: 0.81g
- -
March 2020
Fri 13th: 347 * 32%
fat: 20.84g
|
protein: 7.92g
|
carbs: 36.85g
- -
Thu 12th: 1006 * 91%
fat: 35.04g
|
protein: 93.17g
|
carbs: 80.26g
- -
Wed 11th: 1071 * 82%
fat: 53.01g
|
protein: 110.77g
|
carbs: 36.32g
- -
Thu 5th: 710 * 55%
fat: 12.17g
|
protein: 58.06g
|
carbs: 98.17g
- -
Wed 4th: 191 * 15%
fat: 0.04g
|
protein: 0.32g
|
carbs: 48.03g
- -
Tue 3rd: 1333 * 103%
fat: 72.99g
|
protein: 100.43g
|
carbs: 65.64g
- -
Sun 1st: 658 * 51%
fat: 33.23g
|
protein: 44.91g
|
carbs: 43.55g
- -
February 2020
Sat 29th: 2084 * 160%
fat: 93.81g
|
protein: 150.21g
|
carbs: 157.59g
- -
January 2020
Wed 22nd: 348 * 27%
fat: 21.20g
|
protein: 29.50g
|
carbs: 7.82g
- -
Tue 21st: 784 * 60%
fat: 32.35g
|
protein: 110.07g
|
carbs: 5.80g
- -

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