rokcanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 267 * 22%
fat: 8.22g
|
protein: 8.61g
|
carbs: 42.20g
1420*  1153
Fri 2nd: 662 * 55%
fat: 23.93g
|
protein: 26.98g
|
carbs: 80.93g
1884*  1222
Thu 1st: 1103 * 92%
fat: 56.91g
|
protein: 64.62g
|
carbs: 74.39g
1980*  877
July 2024
Wed 31st: 967 * 81%
fat: 40.26g
|
protein: 44.52g
|
carbs: 124.34g
1948*  981
Tue 30th: 828 * 69%
fat: 20.47g
|
protein: 57.87g
|
carbs: 114.63g
1744*  916
Mon 29th: 1244 * 104%
fat: 70.09g
|
protein: 32.21g
|
carbs: 123.64g
1689*  445
Sun 28th: - - 1778* -
Sat 27th: 274 * 23%
fat: 11.21g
|
protein: 11.22g
|
carbs: 31.94g
1853*  1579
Fri 26th: 566 * 47%
fat: 23.53g
|
protein: 29.30g
|
carbs: 55.87g
1862*  1296
Thu 25th: 883 * 74%
fat: 35.25g
|
protein: 37.66g
|
carbs: 100.17g
1772*  889
Wed 24th: 902 * 75%
fat: 29.93g
|
protein: 43.91g
|
carbs: 112.17g
1959*  1057
Tue 23rd: 867 * 72%
fat: 27.35g
|
protein: 21.84g
|
carbs: 128.43g
1811*  944
Mon 22nd: 743 * 62%
fat: 37.63g
|
protein: 28.74g
|
carbs: 71.91g
1890*  1147
Sun 21st: 999 * 83%
fat: 46.30g
|
protein: 38.27g
|
carbs: 105.60g
1636*  637
Sat 20th: 830 * 69%
fat: 41.32g
|
protein: 23.39g
|
carbs: 89.78g
2111*  1281
Fri 19th: 459 * 38%
fat: 27.31g
|
protein: 20.77g
|
carbs: 34.62g
1580*  1121
Thu 18th: 965 * 80%
fat: 46.17g
|
protein: 34.62g
|
carbs: 114.86g
1897*  932
Wed 17th: 1134 * 94%
fat: 38.39g
|
protein: 66.35g
|
carbs: 61.80g
1967*  833
Tue 16th: 727 * 61%
fat: 34.63g
|
protein: 28.76g
|
carbs: 88.69g
1817*  1090
Mon 15th: 342 * 28%
fat: 19.90g
|
protein: 14.14g
|
carbs: 26.70g
1817*  1475

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