| March 2023 |
| Thu 23rd: |
391 *
|
23%
|
fat: 25.47g |
| |
protein: 13.95g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sun 12th: |
1193 *
|
70%
|
fat: 66.79g |
| |
protein: 56.27g |
| |
carbs: 101.61g |
|
2083*
|
 890
|
| October 2022 |
| Tue 25th: |
1157 *
|
68%
|
fat: 57.08g |
| |
protein: 85.79g |
| |
carbs: 82.55g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
790 *
|
46%
|
fat: 24.18g |
| |
protein: 25.24g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 12th: |
234 *
|
14%
|
fat: 7.39g |
| |
protein: 10.30g |
| |
carbs: 30.47g |
|
-
|
-
|
| Thu 11th: |
1185 *
|
70%
|
fat: 36.01g |
| |
protein: 61.04g |
| |
carbs: 173.85g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
1210 *
|
71%
|
fat: 59.97g |
| |
protein: 57.85g |
| |
carbs: 115.45g |
|
-
|
-
|
| Thu 23rd: |
1090 *
|
64%
|
fat: 44.17g |
| |
protein: 80.87g |
| |
carbs: 95.14g |
|
-
|
-
|
| Wed 22nd: |
1292 *
|
76%
|
fat: 63.82g |
| |
protein: 74.32g |
| |
carbs: 109.98g |
|
1895*
|
603
|
| Tue 21st: |
1168 *
|
69%
|
fat: 34.70g |
| |
protein: 59.40g |
| |
carbs: 163.70g |
|
2050*
|
882
|
| April 2022 |
| Fri 8th: |
275 *
|
16%
|
fat: 20.86g |
| |
protein: 13.27g |
| |
carbs: 8.62g |
|
-
|
-
|
| Mon 4th: |
1267 *
|
75%
|
fat: 61.78g |
| |
protein: 81.17g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sun 3rd: |
1088 *
|
64%
|
fat: 59.23g |
| |
protein: 64.77g |
| |
carbs: 88.90g |
|
-
|
-
|
| Sat 2nd: |
827 *
|
49%
|
fat: 29.71g |
| |
protein: 58.25g |
| |
carbs: 89.77g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
772 *
|
45%
|
fat: 39.44g |
| |
protein: 42.51g |
| |
carbs: 63.31g |
|
-
|
-
|
| Wed 30th: |
879 *
|
52%
|
fat: 39.25g |
| |
protein: 40.32g |
| |
carbs: 95.11g |
|
-
|
-
|
| Tue 29th: |
957 *
|
56%
|
fat: 43.13g |
| |
protein: 38.40g |
| |
carbs: 103.75g |
|
-
|
-
|
| Fri 25th: |
921 *
|
54%
|
fat: 45.85g |
| |
protein: 62.54g |
| |
carbs: 74.04g |
|
-
|
-
|
| Thu 24th: |
1192 *
|
70%
|
fat: 65.56g |
| |
protein: 54.02g |
| |
carbs: 98.88g |
|
-
|
-
|
| Thu 3rd: |
1449 *
|
85%
|
fat: 83.12g |
| |
protein: 70.49g |
| |
carbs: 105.76g |
|
-
|
-
|
