| June 2022 |
| Mon 27th: |
714 *
|
48%
|
fat: 18.70g |
| |
protein: 42.80g |
| |
carbs: 91.25g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
892 *
|
59%
|
fat: 46.28g |
| |
protein: 32.92g |
| |
carbs: 93.07g |
|
-
|
-
|
| Mon 16th: |
1268 *
|
85%
|
fat: 69.19g |
| |
protein: 52.61g |
| |
carbs: 118.30g |
|
-
|
-
|
| Thu 12th: |
887 *
|
59%
|
fat: 46.85g |
| |
protein: 36.54g |
| |
carbs: 83.74g |
|
-
|
-
|
| Tue 10th: |
787 *
|
52%
|
fat: 42.18g |
| |
protein: 35.13g |
| |
carbs: 72.14g |
|
-
|
-
|
| Sun 8th: |
1116 *
|
74%
|
fat: 58.46g |
| |
protein: 44.33g |
| |
carbs: 104.50g |
|
-
|
-
|
| Fri 6th: |
867 *
|
58%
|
fat: 38.85g |
| |
protein: 39.88g |
| |
carbs: 91.74g |
|
-
|
-
|
| Thu 5th: |
1132 *
|
75%
|
fat: 66.43g |
| |
protein: 47.90g |
| |
carbs: 92.02g |
|
-
|
-
|
| Wed 4th: |
1194 *
|
80%
|
fat: 70.30g |
| |
protein: 64.42g |
| |
carbs: 83.58g |
|
-
|
-
|
| Tue 3rd: |
926 *
|
62%
|
fat: 55.38g |
| |
protein: 28.10g |
| |
carbs: 83.31g |
|
-
|
-
|
| Mon 2nd: |
1241 *
|
83%
|
fat: 63.13g |
| |
protein: 69.13g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sun 1st: |
764 *
|
51%
|
fat: 38.48g |
| |
protein: 40.34g |
| |
carbs: 82.14g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1237 *
|
82%
|
fat: 61.85g |
| |
protein: 49.80g |
| |
carbs: 128.84g |
|
-
|
-
|
| Fri 29th: |
491 *
|
33%
|
fat: 29.69g |
| |
protein: 14.61g |
| |
carbs: 45.79g |
|
-
|
-
|
| Thu 28th: |
1336 *
|
89%
|
fat: 74.24g |
| |
protein: 51.23g |
| |
carbs: 119.47g |
|
-
|
-
|
| Wed 27th: |
438 *
|
29%
|
fat: 24.07g |
| |
protein: 14.34g |
| |
carbs: 45.57g |
|
-
|
-
|
| Tue 26th: |
1105 *
|
74%
|
fat: 49.47g |
| |
protein: 53.93g |
| |
carbs: 116.24g |
|
-
|
-
|
| Mon 25th: |
1443 *
|
96%
|
fat: 83.49g |
| |
protein: 46.01g |
| |
carbs: 132.99g |
|
-
|
-
|
| Sat 23rd: |
1308 *
|
87%
|
fat: 47.85g |
| |
protein: 59.99g |
| |
carbs: 165.65g |
|
-
|
-
|
| Fri 22nd: |
1350 *
|
90%
|
fat: 54.56g |
| |
protein: 73.16g |
| |
carbs: 148.16g |
|
-
|
-
|
