| August 2024 |
| Tue 13th: |
709 *
|
35%
|
fat: 40.43g |
| |
protein: 51.70g |
| |
carbs: 31.21g |
|
-
|
-
|
| Mon 12th: |
526 *
|
26%
|
fat: 35.14g |
| |
protein: 32.12g |
| |
carbs: 17.98g |
|
-
|
-
|
| Thu 8th: |
431 *
|
22%
|
fat: 37.50g |
| |
protein: 21.05g |
| |
carbs: 1.15g |
|
-
|
-
|
| Wed 7th: |
1210 *
|
60%
|
fat: 99.88g |
| |
protein: 71.79g |
| |
carbs: 3.78g |
|
-
|
-
|
| Tue 6th: |
1118 *
|
56%
|
fat: 94.72g |
| |
protein: 57.50g |
| |
carbs: 5.38g |
|
-
|
-
|
| Mon 5th: |
968 *
|
48%
|
fat: 27.55g |
| |
protein: 77.88g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sun 4th: |
290 *
|
14%
|
fat: 14.22g |
| |
protein: 21.47g |
| |
carbs: 18.61g |
|
-
|
-
|
| Sat 3rd: |
1013 *
|
51%
|
fat: 53.42g |
| |
protein: 69.01g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 2nd: |
1190 *
|
60%
|
fat: 56.43g |
| |
protein: 99.16g |
| |
carbs: 76.83g |
|
-
|
-
|
| Thu 1st: |
1064 *
|
53%
|
fat: 39.70g |
| |
protein: 84.38g |
| |
carbs: 91.44g |
|
1834*
|
 770
|
| July 2024 |
| Wed 31st: |
1059 *
|
53%
|
fat: 44.57g |
| |
protein: 82.97g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 30th: |
1474 *
|
74%
|
fat: 41.81g |
| |
protein: 118.80g |
| |
carbs: 156.93g |
|
-
|
-
|
| Mon 29th: |
1416 *
|
71%
|
fat: 55.60g |
| |
protein: 87.06g |
| |
carbs: 140.47g |
|
-
|
-
|
| Sun 28th: |
1462 *
|
73%
|
fat: 51.79g |
| |
protein: 110.71g |
| |
carbs: 101.39g |
|
-
|
-
|
| Sat 27th: |
666 *
|
33%
|
fat: 37.73g |
| |
protein: 42.77g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 26th: |
1016 *
|
51%
|
fat: 35.21g |
| |
protein: 58.29g |
| |
carbs: 114.65g |
|
-
|
-
|
| Thu 25th: |
1335 *
|
67%
|
fat: 56.22g |
| |
protein: 101.15g |
| |
carbs: 99.52g |
|
-
|
-
|
| Wed 24th: |
1071 *
|
54%
|
fat: 50.80g |
| |
protein: 93.45g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 23rd: |
1096 *
|
55%
|
fat: 39.46g |
| |
protein: 53.41g |
| |
carbs: 101.31g |
|
2210*
|
1114
|
| Mon 22nd: |
1368 *
|
68%
|
fat: 60.94g |
| |
protein: 131.84g |
| |
carbs: 77.92g |
|
-
|
-
|
