| July 2024 |
| Tue 30th: |
1070 *
|
76%
|
fat: 43.48g |
| |
protein: 49.80g |
| |
carbs: 121.38g |
|
-
|
-
|
| Mon 29th: |
1889 *
|
135%
|
fat: 57.95g |
| |
protein: 64.52g |
| |
carbs: 276.06g |
|
-
|
-
|
| Sat 27th: |
702 *
|
50%
|
fat: 44.93g |
| |
protein: 61.39g |
| |
carbs: 10.33g |
|
-
|
-
|
| Wed 24th: |
1219 *
|
87%
|
fat: 56.08g |
| |
protein: 66.33g |
| |
carbs: 114.63g |
|
-
|
-
|
| Tue 23rd: |
1316 *
|
94%
|
fat: 35.55g |
| |
protein: 49.13g |
| |
carbs: 188.90g |
|
-
|
-
|
| Mon 22nd: |
524 *
|
37%
|
fat: 11.48g |
| |
protein: 12.89g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sun 21st: |
522 *
|
37%
|
fat: 23.26g |
| |
protein: 28.34g |
| |
carbs: 48.73g |
|
-
|
-
|
| Fri 19th: |
1322 *
|
94%
|
fat: 56.89g |
| |
protein: 117.93g |
| |
carbs: 87.91g |
|
-
|
-
|
| Thu 18th: |
1193 *
|
85%
|
fat: 56.39g |
| |
protein: 39.65g |
| |
carbs: 135.53g |
|
-
|
-
|
| Wed 17th: |
615 *
|
44%
|
fat: 31.37g |
| |
protein: 34.07g |
| |
carbs: 47.90g |
|
-
|
-
|
| Mon 15th: |
1223 *
|
87%
|
fat: 48.23g |
| |
protein: 43.12g |
| |
carbs: 152.09g |
|
-
|
-
|
| Sun 14th: |
1996 *
|
143%
|
fat: 92.98g |
| |
protein: 98.28g |
| |
carbs: 189.55g |
|
-
|
-
|
| Sat 13th: |
1463 *
|
104%
|
fat: 66.97g |
| |
protein: 93.93g |
| |
carbs: 121.24g |
|
-
|
-
|
| Fri 12th: |
1501 *
|
107%
|
fat: 79.99g |
| |
protein: 85.34g |
| |
carbs: 109.48g |
|
-
|
-
|
| Tue 9th: |
1308 *
|
93%
|
fat: 60.89g |
| |
protein: 67.84g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 7th: |
1148 *
|
82%
|
fat: 39.70g |
| |
protein: 45.59g |
| |
carbs: 150.46g |
|
-
|
-
|
| Sat 6th: |
1537 *
|
110%
|
fat: 76.57g |
| |
protein: 107.43g |
| |
carbs: 100.40g |
|
-
|
-
|
| Fri 5th: |
1552 *
|
111%
|
fat: 45.64g |
| |
protein: 101.90g |
| |
carbs: 182.62g |
|
-
|
-
|
| Wed 3rd: |
281 *
|
20%
|
fat: 10.81g |
| |
protein: 5.90g |
| |
carbs: 38.45g |
|
-
|
-
|
| Tue 2nd: |
678 *
|
48%
|
fat: 25.19g |
| |
protein: 31.23g |
| |
carbs: 82.93g |
|
-
|
-
|
