| July 2024 |
| Sat 13th: |
1064 *
|
76%
|
fat: 53.15g |
| |
protein: 42.60g |
| |
carbs: 103.01g |
|
-
|
-
|
| Fri 12th: |
1501 *
|
107%
|
fat: 79.99g |
| |
protein: 85.34g |
| |
carbs: 109.48g |
|
-
|
-
|
| Tue 9th: |
1308 *
|
93%
|
fat: 60.89g |
| |
protein: 67.84g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 7th: |
1148 *
|
82%
|
fat: 39.70g |
| |
protein: 45.59g |
| |
carbs: 150.46g |
|
-
|
-
|
| Sat 6th: |
1537 *
|
110%
|
fat: 76.57g |
| |
protein: 107.43g |
| |
carbs: 100.40g |
|
-
|
-
|
| Fri 5th: |
1552 *
|
111%
|
fat: 45.64g |
| |
protein: 101.90g |
| |
carbs: 182.62g |
|
-
|
-
|
| Wed 3rd: |
281 *
|
20%
|
fat: 10.81g |
| |
protein: 5.90g |
| |
carbs: 38.45g |
|
-
|
-
|
| Tue 2nd: |
678 *
|
48%
|
fat: 25.19g |
| |
protein: 31.23g |
| |
carbs: 82.93g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1464 *
|
105%
|
fat: 82.53g |
| |
protein: 51.36g |
| |
carbs: 122.91g |
|
-
|
-
|
| Wed 26th: |
1623 *
|
116%
|
fat: 77.37g |
| |
protein: 82.83g |
| |
carbs: 151.15g |
|
-
|
-
|
| Mon 24th: |
1382 *
|
99%
|
fat: 77.93g |
| |
protein: 50.21g |
| |
carbs: 123.04g |
|
-
|
-
|
| Sun 23rd: |
1512 *
|
108%
|
fat: 73.21g |
| |
protein: 59.43g |
| |
carbs: 158.36g |
|
-
|
-
|
| Fri 21st: |
1795 *
|
128%
|
fat: 78.01g |
| |
protein: 67.25g |
| |
carbs: 207.43g |
|
-
|
-
|
| Thu 20th: |
1511 *
|
108%
|
fat: 80.03g |
| |
protein: 75.43g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 17th: |
657 *
|
47%
|
fat: 16.55g |
| |
protein: 21.15g |
| |
carbs: 103.15g |
|
-
|
-
|
| Fri 14th: |
503 *
|
36%
|
fat: 10.54g |
| |
protein: 27.24g |
| |
carbs: 77.57g |
|
-
|
-
|
| Thu 13th: |
445 *
|
32%
|
fat: 22.69g |
| |
protein: 20.92g |
| |
carbs: 36.52g |
|
-
|
-
|
| Wed 12th: |
454 *
|
32%
|
fat: 24.28g |
| |
protein: 21.17g |
| |
carbs: 38.59g |
|
-
|
-
|
| Tue 11th: |
192 *
|
14%
|
fat: 11.78g |
| |
protein: 9.38g |
| |
carbs: 12.32g |
|
-
|
-
|
| Thu 6th: |
1482 *
|
106%
|
fat: 65.28g |
| |
protein: 64.97g |
| |
carbs: 160.79g |
|
-
|
-
|
