| March 2024 |
| Mon 25th: |
634 *
|
45%
|
fat: 6.50g |
| |
protein: 5.85g |
| |
carbs: 32.62g |
|
-
|
-
|
| Sun 24th: |
1465 *
|
105%
|
fat: 61.16g |
| |
protein: 90.82g |
| |
carbs: 129.82g |
|
-
|
-
|
| Sat 23rd: |
1451 *
|
104%
|
fat: 50.23g |
| |
protein: 75.79g |
| |
carbs: 174.67g |
|
-
|
-
|
| Fri 22nd: |
1468 *
|
105%
|
fat: 38.15g |
| |
protein: 48.40g |
| |
carbs: 106.04g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
478 *
|
34%
|
fat: 19.46g |
| |
protein: 41.43g |
| |
carbs: 36.32g |
|
-
|
-
|
| Thu 27th: |
1613 *
|
115%
|
fat: 63.08g |
| |
protein: 63.66g |
| |
carbs: 80.94g |
|
-
|
-
|
| Wed 26th: |
1204 *
|
86%
|
fat: 54.94g |
| |
protein: 70.48g |
| |
carbs: 113.67g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
936 *
|
67%
|
fat: 33.81g |
| |
protein: 100.87g |
| |
carbs: 36.64g |
|
-
|
-
|
| Thu 19th: |
924 *
|
66%
|
fat: 37.41g |
| |
protein: 60.21g |
| |
carbs: 88.23g |
|
-
|
-
|
| Wed 18th: |
1539 *
|
110%
|
fat: 70.31g |
| |
protein: 85.31g |
| |
carbs: 145.36g |
|
-
|
-
|
| Tue 17th: |
1321 *
|
94%
|
fat: 35.66g |
| |
protein: 82.57g |
| |
carbs: 95.70g |
|
-
|
-
|
| Mon 16th: |
1288 *
|
92%
|
fat: 66.41g |
| |
protein: 124.49g |
| |
carbs: 37.44g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1318 *
|
94%
|
fat: 32.60g |
| |
protein: 54.80g |
| |
carbs: 199.97g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
126 *
|
9%
|
fat: 5.44g |
| |
protein: 9.79g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 22nd: |
1681 *
|
120%
|
fat: 79.29g |
| |
protein: 71.95g |
| |
carbs: 182.13g |
|
-
|
-
|
| Sun 21st: |
1105 *
|
79%
|
fat: 37.36g |
| |
protein: 49.96g |
| |
carbs: 146.69g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
1011 *
|
72%
|
fat: 24.16g |
| |
protein: 35.35g |
| |
carbs: 165.45g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
335 *
|
24%
|
fat: 18.44g |
| |
protein: 11.78g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 19th: |
307 *
|
22%
|
fat: 10.56g |
| |
protein: 8.59g |
| |
carbs: 46.91g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1063 *
|
76%
|
fat: 31.27g |
| |
protein: 28.39g |
| |
carbs: 177.58g |
|
-
|
-
|
